Fran Cooper

  • FTP
  • 210 Watts
  • Weight
  • 72.575 Kgs
  • W/Kg
  • 2.89 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Sweat T's
  • Ridden on 01/03/2015, 17:00 by Fran
      • 01:09:59
      • Duration
      • Sweetspot
      • Category
      • 184 Watts
      • FTP
      • 52
      • Points
Average Power
154 Watts
Avg. Heart Rate
115 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by Fran
      • 01:09:59
      • Sweetspot
      • 52 points
      • 154 Watts
      • 115 Bpm
      • 85
      • 711
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 103 Watts 86 Bpm 77 7
    01:00 Warmup - Easy 120 Watts 117 Watts 95 Bpm 77 8
    01:00 Warmup - Steady 129 Watts 130 Watts 99 Bpm 85 9
    01:00 Warmup - Steady 138 Watts 135 Watts 101 Bpm 85 9
    00:15 Warmup - Hard 166 Watts 158 Watts 103 Bpm 82 3
    00:45 Warmup - Steady 138 Watts 140 Watts 105 Bpm 82 7
    00:30 Warmup - Hard 184 Watts 184 Watts 108 Bpm 81 6
    01:00 Warmup - Moderate 156 Watts 157 Watts 110 Bpm 82 10
    00:15 Warmup - Hard 202 Watts 198 Watts 110 Bpm 77 3
    01:00 Warmup - Steady 138 Watts 146 Watts 111 Bpm 77 10
    00:15 Warmup - Hard 221 Watts 228 Watts 109 Bpm 77 4
    02:00 Warmup - Easy 120 Watts 125 Watts 105 Bpm 77 17
    08:00 Sweetspot 173 Watts 174 Watts 119 Bpm 88 92
    02:00 Tempo 156 Watts 155 Watts 116 Bpm 84 20
    08:00 Sweetspot 173 Watts 175 Watts 122 Bpm 88 92
    02:00 Tempo 156 Watts 158 Watts 120 Bpm 83 21
    08:00 Sweetspot 173 Watts 174 Watts 122 Bpm 87 92
    02:00 Tempo 156 Watts 153 Watts 119 Bpm 82 20
    08:00 Sweetspot 173 Watts 173 Watts 123 Bpm 87 91
    02:00 Tempo 156 Watts 155 Watts 120 Bpm 83 20
    15:00 Endurance Pace 138 Watts 137 Watts 112 Bpm 88 136
    05:00 Cool Down 110 Watts 112 Watts 103 Bpm 79 37

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 271 Watts
    00:05 264 Watts
    00:10 256 Watts
    00:20 221 Watts
    00:30 194 Watts
    01:00 185 Watts
    02:00 181 Watts
    05:00 177 Watts
    10:00 173 Watts
    15:00 173 Watts
    20:00 172 Watts
    30:00 171 Watts
    01:00:00 160 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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