Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Threshold Steps
  • Ridden on 01/03/2015, 18:05 by Will
      • 01:05:29
      • Duration
      • Threshold
      • Category
      • 299 Watts
      • FTP
      • 16
      • Points
Average Power
83 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
26
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Threshold Steps
  • Ridden on by Will
      • 01:05:29
      • Threshold
      • 16 points
      • 83 Watts
      • 0 Bpm
      • 26
      • 359
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 164 Watts 158 Watts 0 Bpm 58 10
    01:00 Warmup - Easy 194 Watts 192 Watts 0 Bpm 65 13
    01:00 Warmup - Steady 209 Watts 209 Watts 0 Bpm 69 14
    01:00 Warmup - Steady 224 Watts 222 Watts 0 Bpm 72 15
    00:15 Warmup - Hard 269 Watts 268 Watts 0 Bpm 81 4
    00:45 Warmup - Steady 224 Watts 234 Watts 0 Bpm 70 12
    00:30 Warmup - Hard 299 Watts 299 Watts 0 Bpm 78 10
    01:00 Warmup - Moderate 254 Watts 260 Watts 0 Bpm 80 17
    00:15 Warmup - Hard 329 Watts 324 Watts 0 Bpm 93 5
    01:00 Warmup - Steady 224 Watts 236 Watts 0 Bpm 84 16
    00:15 Warmup - Hard 359 Watts 351 Watts 0 Bpm 95 6
    02:00 Warmup - Easy 194 Watts 205 Watts 0 Bpm 79 27
    04:00 Just Below Threshold 287 Watts 288 Watts 0 Bpm 84 76
    04:00 Threshold 299 Watts 299 Watts 0 Bpm 87 79
    02:00 Just Above Threshold 308 Watts 311 Watts 0 Bpm 91 41
    03:30 Recovery 164 Watts 62 Watts 0 Bpm 26 14
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    03:30 Recovery 164 Watts 0 Watts 0 Bpm 0 0
    04:00 Just Below Threshold 287 Watts 0 Watts 0 Bpm 0 0
    04:00 Threshold 299 Watts 0 Watts 0 Bpm 0 0
    02:00 Just Above Threshold 308 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 179 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 372 Watts
    00:05 371 Watts
    00:10 369 Watts
    00:20 347 Watts
    00:30 312 Watts
    01:00 312 Watts
    02:00 312 Watts
    05:00 305 Watts
    10:00 297 Watts
    15:00 280 Watts
    20:00 262 Watts
    30:00 181 Watts
    01:00:00 91 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Puncture ... and I can;t be arsed to repair it!