loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 117 Watts | 103 Bpm | 66 | 8 |
01:00 | Warmup - Easy | 117 Watts | 120 Watts | 108 Bpm | 67 | 8 |
01:00 | Warmup - Steady | 126 Watts | 129 Watts | 109 Bpm | 70 | 9 |
01:00 | Warmup - Steady | 135 Watts | 134 Watts | 114 Bpm | 72 | 9 |
00:15 | Warmup - Hard | 162 Watts | 161 Watts | 117 Bpm | 81 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 118 Bpm | 73 | 7 |
00:30 | Warmup - Hard | 180 Watts | 180 Watts | 120 Bpm | 87 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 151 Watts | 123 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 198 Watts | 202 Watts | 126 Bpm | 94 | 3 |
01:00 | Warmup - Steady | 135 Watts | 132 Watts | 126 Bpm | 71 | 9 |
00:15 | Warmup - Hard | 216 Watts | 212 Watts | 126 Bpm | 96 | 3 |
02:00 | Warmup - Easy | 117 Watts | 123 Watts | 123 Bpm | 68 | 16 |
01:00 | Moderate | 135 Watts | 139 Watts | 120 Bpm | 74 | 9 |
04:00 | Moderate | 126 Watts | 126 Watts | 119 Bpm | 69 | 33 |
01:00 | Moderate | 135 Watts | 132 Watts | 122 Bpm | 71 | 9 |
04:00 | Moderate | 126 Watts | 126 Watts | 122 Bpm | 69 | 33 |
01:00 | Moderate | 135 Watts | 139 Watts | 123 Bpm | 74 | 9 |
04:00 | Moderate | 126 Watts | 119 Watts | 125 Bpm | 67 | 31 |
01:00 | Moderate | 135 Watts | 132 Watts | 123 Bpm | 71 | 9 |
04:00 | Moderate | 126 Watts | 124 Watts | 122 Bpm | 68 | 33 |
05:00 | Cool Down | 99 Watts | 8 Watts | 16 Bpm | 6 | 3 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 239 Watts |
00:05 | 237 Watts |
00:10 | 232 Watts |
00:20 | 207 Watts |
00:30 | 183 Watts |
01:00 | 165 Watts |
02:00 | 163 Watts |
05:00 | 152 Watts |
10:00 | 139 Watts |
15:00 | 135 Watts |
20:00 | 134 Watts |
30:00 | 130 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...