loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 60 Watts | 69 Watts | 0 Bpm | 28 | 5 |
01:00 | Warmup - Easy | 71 Watts | 76 Watts | 0 Bpm | 32 | 5 |
01:00 | Warmup - Steady | 76 Watts | 78 Watts | 0 Bpm | 32 | 5 |
01:00 | Warmup - Steady | 82 Watts | 91 Watts | 0 Bpm | 36 | 6 |
00:15 | Warmup - Hard | 98 Watts | 100 Watts | 0 Bpm | 38 | 2 |
00:45 | Warmup - Steady | 82 Watts | 90 Watts | 0 Bpm | 36 | 4 |
00:30 | Warmup - Hard | 109 Watts | 114 Watts | 0 Bpm | 41 | 4 |
01:00 | Warmup - Moderate | 93 Watts | 100 Watts | 0 Bpm | 39 | 7 |
00:15 | Warmup - Hard | 120 Watts | 121 Watts | 0 Bpm | 42 | 2 |
01:00 | Warmup - Steady | 82 Watts | 99 Watts | 0 Bpm | 38 | 7 |
00:15 | Warmup - Hard | 131 Watts | 126 Watts | 0 Bpm | 43 | 2 |
02:00 | Warmup - Easy | 71 Watts | 86 Watts | 0 Bpm | 35 | 11 |
01:00 | Moderate | 82 Watts | 92 Watts | 0 Bpm | 37 | 6 |
04:00 | Moderate | 76 Watts | 82 Watts | 47 Bpm | 34 | 22 |
01:00 | Moderate | 82 Watts | 88 Watts | 125 Bpm | 36 | 6 |
04:00 | Moderate | 76 Watts | 83 Watts | 129 Bpm | 34 | 22 |
01:00 | Moderate | 82 Watts | 89 Watts | 131 Bpm | 36 | 6 |
04:00 | Moderate | 76 Watts | 83 Watts | 132 Bpm | 34 | 22 |
01:00 | Moderate | 82 Watts | 88 Watts | 133 Bpm | 36 | 6 |
04:00 | Moderate | 76 Watts | 81 Watts | 133 Bpm | 34 | 21 |
01:00 | Moderate | 82 Watts | 86 Watts | 137 Bpm | 35 | 6 |
04:00 | Moderate | 76 Watts | 83 Watts | 150 Bpm | 34 | 22 |
01:00 | Moderate | 82 Watts | 87 Watts | 158 Bpm | 35 | 6 |
04:00 | Moderate | 76 Watts | 82 Watts | 155 Bpm | 34 | 22 |
05:00 | Cool Down | 60 Watts | 64 Watts | 123 Bpm | 25 | 21 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 141 Watts |
00:05 | 140 Watts |
00:10 | 135 Watts |
00:20 | 127 Watts |
00:30 | 119 Watts |
01:00 | 109 Watts |
02:00 | 107 Watts |
05:00 | 101 Watts |
10:00 | 93 Watts |
15:00 | 90 Watts |
20:00 | 89 Watts |
30:00 | 87 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...