Gareth Williams

  • FTP
  • 432 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 5.6 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2a
  • Ridden on 02/03/2015, 18:58 by Gareth
      • 44:59
      • Duration
      • Endurance
      • Category
      • 109 Watts
      • FTP
      • 31
      • Points
Average Power
83 Watts
Avg. Heart Rate
95 Bpm
Avg. Cadence
34
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2a
  • Ridden on by Gareth
      • 44:59
      • Endurance
      • 31 points
      • 83 Watts
      • 95 Bpm
      • 34
      • 247
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 60 Watts 69 Watts 0 Bpm 28 5
    01:00 Warmup - Easy 71 Watts 76 Watts 0 Bpm 32 5
    01:00 Warmup - Steady 76 Watts 78 Watts 0 Bpm 32 5
    01:00 Warmup - Steady 82 Watts 91 Watts 0 Bpm 36 6
    00:15 Warmup - Hard 98 Watts 100 Watts 0 Bpm 38 2
    00:45 Warmup - Steady 82 Watts 90 Watts 0 Bpm 36 4
    00:30 Warmup - Hard 109 Watts 114 Watts 0 Bpm 41 4
    01:00 Warmup - Moderate 93 Watts 100 Watts 0 Bpm 39 7
    00:15 Warmup - Hard 120 Watts 121 Watts 0 Bpm 42 2
    01:00 Warmup - Steady 82 Watts 99 Watts 0 Bpm 38 7
    00:15 Warmup - Hard 131 Watts 126 Watts 0 Bpm 43 2
    02:00 Warmup - Easy 71 Watts 86 Watts 0 Bpm 35 11
    01:00 Moderate 82 Watts 92 Watts 0 Bpm 37 6
    04:00 Moderate 76 Watts 82 Watts 47 Bpm 34 22
    01:00 Moderate 82 Watts 88 Watts 125 Bpm 36 6
    04:00 Moderate 76 Watts 83 Watts 129 Bpm 34 22
    01:00 Moderate 82 Watts 89 Watts 131 Bpm 36 6
    04:00 Moderate 76 Watts 83 Watts 132 Bpm 34 22
    01:00 Moderate 82 Watts 88 Watts 133 Bpm 36 6
    04:00 Moderate 76 Watts 81 Watts 133 Bpm 34 21
    01:00 Moderate 82 Watts 86 Watts 137 Bpm 35 6
    04:00 Moderate 76 Watts 83 Watts 150 Bpm 34 22
    01:00 Moderate 82 Watts 87 Watts 158 Bpm 35 6
    04:00 Moderate 76 Watts 82 Watts 155 Bpm 34 22
    05:00 Cool Down 60 Watts 64 Watts 123 Bpm 25 21

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 141 Watts
    00:05 140 Watts
    00:10 135 Watts
    00:20 127 Watts
    00:30 119 Watts
    01:00 109 Watts
    02:00 107 Watts
    05:00 101 Watts
    10:00 93 Watts
    15:00 90 Watts
    20:00 89 Watts
    30:00 87 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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