Thanh Hua
- FTP
- 191 Watts
- Weight
- 58.06 Kgs
- W/Kg
- 3.29 W/Kgs
- Age
- 58
-
- Membership
- free
- Expiry
- Ridden on 02/03/2015, 19:33 by Thanh
-
-
- 01:06:59
- Duration
-
- Endurance
- Category
-
- 175 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 149 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:06:59
-
- Endurance
-
- 54 points
-
- 149 Watts
-
- 130 Bpm
-
- 78
-
- 659
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 96 Watts | 100 Watts | 97 Bpm | 61 | 7 |
| 01:00 | Warmup - Easy | 114 Watts | 114 Watts | 79 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 123 Watts | 123 Watts | 97 Bpm | 71 | 8 |
| 01:00 | Warmup - Steady | 131 Watts | 137 Watts | 114 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 158 Watts | 172 Watts | 118 Bpm | 82 | 3 |
| 00:45 | Warmup - Steady | 131 Watts | 136 Watts | 121 Bpm | 75 | 7 |
| 00:30 | Warmup - Hard | 175 Watts | 190 Watts | 124 Bpm | 90 | 6 |
| 01:00 | Warmup - Moderate | 149 Watts | 150 Watts | 128 Bpm | 79 | 10 |
| 00:15 | Warmup - Hard | 193 Watts | 216 Watts | 128 Bpm | 92 | 4 |
| 01:00 | Warmup - Steady | 131 Watts | 150 Watts | 129 Bpm | 73 | 10 |
| 00:15 | Warmup - Hard | 210 Watts | 262 Watts | 128 Bpm | 88 | 4 |
| 02:00 | Warmup - Easy | 114 Watts | 145 Watts | 132 Bpm | 76 | 19 |
| 15:00 | Lower Endurance | 114 Watts | 165 Watts | 134 Bpm | 70 | 163 |
| 10:00 | Upper Endurance | 131 Watts | 148 Watts | 136 Bpm | 79 | 98 |
| 02:00 | Easy Peddaling | 96 Watts | 107 Watts | 126 Bpm | 75 | 14 |
| 15:00 | Lower Endurance | 114 Watts | 124 Watts | 124 Bpm | 81 | 123 |
| 10:00 | Upper Endurance | 131 Watts | 196 Watts | 145 Bpm | 80 | 129 |
| 05:00 | Cool Down | 105 Watts | 116 Watts | 133 Bpm | 88 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 305 Watts |
| 00:10 | 292 Watts |
| 00:20 | 252 Watts |
| 00:30 | 218 Watts |
| 01:00 | 202 Watts |
| 02:00 | 201 Watts |
| 05:00 | 200 Watts |
| 10:00 | 196 Watts |
| 15:00 | 172 Watts |
| 20:00 | 164 Watts |
| 30:00 | 159 Watts |
| 01:00:00 | 153 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...