loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
02:08 | Warm Up | 135 Watts | 139 Watts | 0 Bpm | 70 | 20 |
01:11 | Warm Up | 153 Watts | 152 Watts | 0 Bpm | 74 | 12 |
00:18 | Opener | 180 Watts | 172 Watts | 0 Bpm | 80 | 3 |
01:42 | Warm Up | 144 Watts | 153 Watts | 0 Bpm | 75 | 17 |
00:51 | Warm Up | 162 Watts | 167 Watts | 0 Bpm | 79 | 9 |
00:21 | Opener | 198 Watts | 214 Watts | 0 Bpm | 84 | 5 |
01:16 | Warm Up | 135 Watts | 147 Watts | 0 Bpm | 66 | 12 |
00:14 | Opener | 207 Watts | 224 Watts | 0 Bpm | 84 | 3 |
01:41 | Get Ready | 135 Watts | 156 Watts | 0 Bpm | 73 | 17 |
07:46 | Sweet Spot 1 | 175 Watts | 192 Watts | 0 Bpm | 83 | 98 |
00:56 | Recovery | 117 Watts | 121 Watts | 0 Bpm | 58 | 7 |
07:52 | Sweet Spot 2 | 175 Watts | 234 Watts | 0 Bpm | 87 | 121 |
01:08 | Recovery | 117 Watts | 120 Watts | 0 Bpm | 57 | 9 |
10:38 | Sweet Spot 3 | 175 Watts | 270 Watts | 0 Bpm | 95 | 189 |
03:41 | Cool Down | 126 Watts | 139 Watts | 0 Bpm | 76 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 294 Watts |
00:05 | 292 Watts |
00:10 | 291 Watts |
00:20 | 290 Watts |
00:30 | 289 Watts |
01:00 | 287 Watts |
02:00 | 283 Watts |
05:00 | 278 Watts |
10:00 | 272 Watts |
15:00 | 253 Watts |
20:00 | 245 Watts |
30:00 | 224 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
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