Barry Faloona

  • FTP
  • 180 Watts
  • Weight
  • 77.111 Kgs
  • W/Kg
  • 2.33 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 02/03/2015, 21:28 by Barry
      • 50:59
      • Duration
      • Endurance
      • Category
      • 180 Watts
      • FTP
      • 8
      • Points
Average Power
130 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Barry
      • 50:59
      • Endurance
      • 8 points
      • 130 Watts
      • 0 Bpm
      • 81
      • 438
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 101 Watts 0 Bpm 86 7
    01:00 Warmup - Easy 117 Watts 117 Watts 0 Bpm 91 8
    01:00 Warmup - Steady 126 Watts 125 Watts 0 Bpm 94 8
    01:00 Warmup - Steady 135 Watts 140 Watts 0 Bpm 88 9
    00:15 Warmup - Moderate 153 Watts 160 Watts 0 Bpm 90 3
    00:45 Warmup - Steady 135 Watts 143 Watts 0 Bpm 82 7
    00:30 Warmup - Moderate 162 Watts 167 Watts 0 Bpm 83 6
    01:00 Warmup - Steady 135 Watts 144 Watts 0 Bpm 76 10
    00:15 Warmup - Hard 180 Watts 196 Watts 0 Bpm 89 3
    01:00 Warmup - Steady 135 Watts 143 Watts 0 Bpm 76 9
    00:15 Warmup - Hard 171 Watts 171 Watts 0 Bpm 83 3
    02:00 Warmup - Easy 117 Watts 124 Watts 0 Bpm 77 16
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 82 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 82 4
    00:30 Endurance 126 Watts 131 Watts 0 Bpm 85 4
    00:30 Endurance 130 Watts 135 Watts 0 Bpm 86 4
    00:30 Upper Endurance 133 Watts 139 Watts 0 Bpm 81 5
    00:30 Endurance 130 Watts 133 Watts 0 Bpm 79 4
    00:30 Endurance 126 Watts 131 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 77 4
    00:30 Lower Endurance 117 Watts 121 Watts 0 Bpm 80 4
    00:30 Lower Endurance 117 Watts 124 Watts 0 Bpm 82 4
    00:30 Lower Endurance 122 Watts 128 Watts 0 Bpm 84 4
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 86 4
    00:30 Endurance 130 Watts 140 Watts 0 Bpm 83 5
    00:30 Upper Endurance 133 Watts 143 Watts 0 Bpm 82 5
    00:30 Endurance 130 Watts 133 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 129 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 79 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 76 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 77 4
    00:30 Lower Endurance 122 Watts 126 Watts 0 Bpm 77 4
    00:30 Endurance 126 Watts 132 Watts 0 Bpm 79 4
    00:30 Endurance 130 Watts 135 Watts 0 Bpm 80 4
    00:30 Upper Endurance 133 Watts 146 Watts 0 Bpm 83 5
    00:30 Endurance 130 Watts 133 Watts 0 Bpm 81 4
    00:30 Endurance 126 Watts 129 Watts 0 Bpm 84 4
    00:30 Lower Endurance 122 Watts 128 Watts 0 Bpm 83 4
    00:30 Lower Endurance 117 Watts 127 Watts 0 Bpm 83 4
    00:30 Lower Endurance 117 Watts 122 Watts 0 Bpm 81 4
    00:30 Lower Endurance 122 Watts 132 Watts 0 Bpm 82 4
    00:30 Endurance 126 Watts 131 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 80 5
    00:30 Upper Endurance 133 Watts 140 Watts 0 Bpm 81 5
    00:30 Endurance 130 Watts 140 Watts 0 Bpm 81 5
    00:30 Endurance 126 Watts 135 Watts 0 Bpm 81 4
    00:30 Lower Endurance 122 Watts 123 Watts 0 Bpm 81 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 80 4
    00:30 Lower Endurance 117 Watts 123 Watts 0 Bpm 82 4
    00:30 Lower Endurance 122 Watts 133 Watts 0 Bpm 82 4
    00:30 Endurance 126 Watts 136 Watts 0 Bpm 80 4
    00:30 Endurance 130 Watts 140 Watts 0 Bpm 82 5
    00:30 Upper Endurance 133 Watts 134 Watts 0 Bpm 80 4
    00:30 Endurance 130 Watts 137 Watts 0 Bpm 81 5
    00:30 Endurance 126 Watts 128 Watts 0 Bpm 83 4
    00:30 Lower Endurance 122 Watts 125 Watts 0 Bpm 82 4
    00:30 Lower Endurance 117 Watts 120 Watts 0 Bpm 80 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 82 4
    00:30 Lower Endurance 122 Watts 127 Watts 0 Bpm 83 4
    00:30 Endurance 126 Watts 133 Watts 0 Bpm 81 4
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 85 5
    00:30 Upper Endurance 133 Watts 136 Watts 0 Bpm 86 4
    00:30 Endurance 130 Watts 132 Watts 0 Bpm 81 4
    00:30 Endurance 126 Watts 130 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 122 Watts 0 Bpm 81 4
    00:30 Lower Endurance 117 Watts 119 Watts 0 Bpm 80 4
    00:30 Lower Endurance 117 Watts 122 Watts 0 Bpm 81 4
    00:30 Lower Endurance 122 Watts 124 Watts 0 Bpm 82 4
    00:30 Endurance 126 Watts 131 Watts 0 Bpm 84 4
    00:30 Endurance 130 Watts 138 Watts 0 Bpm 81 5
    00:30 Upper Endurance 133 Watts 139 Watts 0 Bpm 81 5
    00:30 Endurance 130 Watts 134 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 133 Watts 0 Bpm 79 4
    00:30 Lower Endurance 122 Watts 130 Watts 0 Bpm 78 4
    00:30 Lower Endurance 117 Watts 124 Watts 0 Bpm 76 4
    00:30 Lower Endurance 117 Watts 125 Watts 0 Bpm 76 4
    00:30 Lower Endurance 122 Watts 129 Watts 0 Bpm 78 4
    00:30 Endurance 126 Watts 138 Watts 0 Bpm 81 5
    00:30 Endurance 130 Watts 141 Watts 0 Bpm 82 5
    00:30 Upper Endurance 133 Watts 140 Watts 0 Bpm 81 5
    00:30 Endurance 130 Watts 135 Watts 0 Bpm 80 4
    00:30 Endurance 126 Watts 130 Watts 0 Bpm 78 4
    00:30 Lower Endurance 122 Watts 127 Watts 0 Bpm 83 4
    00:30 Lower Endurance 117 Watts 129 Watts 0 Bpm 84 4
    05:00 Cool Down 108 Watts 116 Watts 0 Bpm 81 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 240 Watts
    00:05 227 Watts
    00:10 209 Watts
    00:20 186 Watts
    00:30 170 Watts
    01:00 157 Watts
    02:00 157 Watts
    05:00 150 Watts
    10:00 139 Watts
    15:00 136 Watts
    20:00 135 Watts
    30:00 133 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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