loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 165 Watts | 141 Watts | 0 Bpm | 81 | 9 |
01:00 | Warmup - Easy | 195 Watts | 202 Watts | 0 Bpm | 87 | 13 |
01:00 | Warmup - Steady | 210 Watts | 213 Watts | 0 Bpm | 87 | 14 |
01:00 | Warmup - Steady | 225 Watts | 232 Watts | 0 Bpm | 89 | 15 |
00:15 | Warmup - Hard | 270 Watts | 284 Watts | 0 Bpm | 95 | 5 |
00:45 | Warmup - Steady | 225 Watts | 238 Watts | 0 Bpm | 87 | 12 |
00:30 | Warmup - Hard | 300 Watts | 301 Watts | 0 Bpm | 94 | 10 |
01:00 | Warmup - Moderate | 255 Watts | 239 Watts | 0 Bpm | 88 | 16 |
00:15 | Warmup - Hard | 330 Watts | 313 Watts | 0 Bpm | 94 | 5 |
01:00 | Warmup - Steady | 225 Watts | 242 Watts | 0 Bpm | 90 | 16 |
00:15 | Warmup - Hard | 360 Watts | 331 Watts | 0 Bpm | 91 | 5 |
02:00 | Warmup - Easy | 195 Watts | 207 Watts | 0 Bpm | 94 | 27 |
02:00 | Tempo Interval | 210 Watts | 229 Watts | 0 Bpm | 90 | 30 |
02:00 | Tempo Interval | 216 Watts | 225 Watts | 0 Bpm | 89 | 30 |
02:00 | Tempo Interval | 222 Watts | 232 Watts | 0 Bpm | 90 | 31 |
02:00 | Tempo Interval | 228 Watts | 230 Watts | 0 Bpm | 89 | 30 |
02:00 | Tempo Interval | 234 Watts | 239 Watts | 0 Bpm | 92 | 32 |
02:00 | Tempo Interval | 240 Watts | 243 Watts | 0 Bpm | 86 | 32 |
02:00 | Tempo Interval | 246 Watts | 262 Watts | 0 Bpm | 88 | 35 |
02:00 | Tempo Interval | 252 Watts | 262 Watts | 0 Bpm | 88 | 35 |
02:00 | Tempo Interval | 258 Watts | 262 Watts | 0 Bpm | 87 | 35 |
02:00 | Tempo Interval | 264 Watts | 267 Watts | 0 Bpm | 89 | 35 |
02:00 | Tempo Interval | 270 Watts | 288 Watts | 0 Bpm | 86 | 38 |
10:00 | Cool Down | 195 Watts | 212 Watts | 0 Bpm | 88 | 140 |
05:00 | Cool Down | 165 Watts | 198 Watts | 0 Bpm | 85 | 65 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 395 Watts |
00:05 | 377 Watts |
00:10 | 353 Watts |
00:20 | 335 Watts |
00:30 | 305 Watts |
01:00 | 290 Watts |
02:00 | 288 Watts |
05:00 | 275 Watts |
10:00 | 269 Watts |
15:00 | 259 Watts |
20:00 | 251 Watts |
30:00 | 246 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...