loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 142 Watts | 176 Watts | 106 Bpm | 79 | 12 |
01:00 | Warmup - Easy | 168 Watts | 175 Watts | 127 Bpm | 81 | 12 |
01:00 | Warmup - Steady | 181 Watts | 183 Watts | 131 Bpm | 83 | 12 |
01:00 | Warmup - Steady | 194 Watts | 199 Watts | 132 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 233 Watts | 229 Watts | 134 Bpm | 82 | 4 |
00:45 | Warmup - Steady | 194 Watts | 195 Watts | 133 Bpm | 75 | 10 |
00:30 | Warmup - Hard | 259 Watts | 250 Watts | 135 Bpm | 85 | 8 |
01:00 | Warmup - Moderate | 220 Watts | 223 Watts | 138 Bpm | 80 | 15 |
00:15 | Warmup - Hard | 285 Watts | 276 Watts | 138 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 194 Watts | 203 Watts | 138 Bpm | 77 | 13 |
00:15 | Warmup - Hard | 311 Watts | 300 Watts | 136 Bpm | 81 | 5 |
02:00 | Warmup - Easy | 168 Watts | 185 Watts | 136 Bpm | 73 | 24 |
03:00 | Hard Interval | 324 Watts | 332 Watts | 143 Bpm | 71 | 66 |
04:00 | Recovery | 142 Watts | 154 Watts | 133 Bpm | 66 | 41 |
03:00 | Hard Interval | 324 Watts | 337 Watts | 142 Bpm | 71 | 67 |
04:00 | Recovery | 142 Watts | 152 Watts | 134 Bpm | 66 | 40 |
03:00 | Hard Interval | 324 Watts | 331 Watts | 141 Bpm | 71 | 66 |
04:00 | Recovery | 142 Watts | 152 Watts | 134 Bpm | 66 | 40 |
05:00 | Cool Down | 155 Watts | 169 Watts | 126 Bpm | 61 | 56 |
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loading power data...
Interval | power |
---|---|
00:03 | 568 Watts |
00:05 | 531 Watts |
00:10 | 399 Watts |
00:20 | 345 Watts |
00:30 | 343 Watts |
01:00 | 341 Watts |
02:00 | 338 Watts |
05:00 | 273 Watts |
10:00 | 263 Watts |
15:00 | 246 Watts |
20:00 | 241 Watts |
30:00 | 223 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...