loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 85 Watts | 0 Bpm | 69 | 6 |
01:00 | Warmup - Easy | 98 Watts | 97 Watts | 0 Bpm | 69 | 6 |
01:00 | Warmup - Steady | 105 Watts | 105 Watts | 0 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 113 Watts | 111 Watts | 0 Bpm | 75 | 7 |
00:15 | Warmup - Hard | 135 Watts | 130 Watts | 0 Bpm | 78 | 2 |
00:45 | Warmup - Steady | 113 Watts | 116 Watts | 0 Bpm | 77 | 6 |
00:30 | Warmup - Hard | 150 Watts | 146 Watts | 0 Bpm | 78 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 133 Watts | 0 Bpm | 75 | 9 |
00:15 | Warmup - Hard | 165 Watts | 164 Watts | 0 Bpm | 82 | 3 |
01:00 | Warmup - Steady | 113 Watts | 119 Watts | 0 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 180 Watts | 174 Watts | 0 Bpm | 80 | 3 |
02:00 | Warmup - Easy | 98 Watts | 109 Watts | 0 Bpm | 77 | 14 |
02:00 | Moderate | 113 Watts | 117 Watts | 0 Bpm | 78 | 15 |
03:00 | Moderate | 105 Watts | 111 Watts | 0 Bpm | 75 | 22 |
02:00 | Moderate | 113 Watts | 118 Watts | 0 Bpm | 78 | 16 |
03:00 | Moderate | 105 Watts | 112 Watts | 0 Bpm | 75 | 22 |
02:00 | Moderate | 113 Watts | 118 Watts | 0 Bpm | 78 | 16 |
03:00 | Moderate | 105 Watts | 116 Watts | 0 Bpm | 77 | 23 |
02:00 | Moderate | 113 Watts | 118 Watts | 0 Bpm | 78 | 16 |
03:00 | Moderate | 105 Watts | 111 Watts | 0 Bpm | 76 | 22 |
05:00 | Cool Down | 83 Watts | 102 Watts | 0 Bpm | 71 | 34 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 188 Watts |
00:05 | 182 Watts |
00:10 | 180 Watts |
00:20 | 170 Watts |
00:30 | 153 Watts |
01:00 | 141 Watts |
02:00 | 139 Watts |
05:00 | 129 Watts |
10:00 | 121 Watts |
15:00 | 118 Watts |
20:00 | 118 Watts |
30:00 | 115 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...