Rob Bell

  • FTP
  • 150 Watts
  • Weight
  • 91.626 Kgs
  • W/Kg
  • 1.64 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 1b
  • Ridden on 03/03/2015, 14:57 by Rob
      • 34:59
      • Duration
      • Endurance
      • Category
      • 150 Watts
      • FTP
      • 20
      • Points
Average Power
113 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Flow - Level 0
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 1b
  • Ridden on by Rob
      • 34:59
      • Endurance
      • 20 points
      • 113 Watts
      • 0 Bpm
      • 75
      • 261
      • Kcals
      • wattSys
      • Source
      • Flow - Level 0
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 85 Watts 0 Bpm 69 6
    01:00 Warmup - Easy 98 Watts 97 Watts 0 Bpm 69 6
    01:00 Warmup - Steady 105 Watts 105 Watts 0 Bpm 72 7
    01:00 Warmup - Steady 113 Watts 111 Watts 0 Bpm 75 7
    00:15 Warmup - Hard 135 Watts 130 Watts 0 Bpm 78 2
    00:45 Warmup - Steady 113 Watts 116 Watts 0 Bpm 77 6
    00:30 Warmup - Hard 150 Watts 146 Watts 0 Bpm 78 5
    01:00 Warmup - Moderate 128 Watts 133 Watts 0 Bpm 75 9
    00:15 Warmup - Hard 165 Watts 164 Watts 0 Bpm 82 3
    01:00 Warmup - Steady 113 Watts 119 Watts 0 Bpm 77 8
    00:15 Warmup - Hard 180 Watts 174 Watts 0 Bpm 80 3
    02:00 Warmup - Easy 98 Watts 109 Watts 0 Bpm 77 14
    02:00 Moderate 113 Watts 117 Watts 0 Bpm 78 15
    03:00 Moderate 105 Watts 111 Watts 0 Bpm 75 22
    02:00 Moderate 113 Watts 118 Watts 0 Bpm 78 16
    03:00 Moderate 105 Watts 112 Watts 0 Bpm 75 22
    02:00 Moderate 113 Watts 118 Watts 0 Bpm 78 16
    03:00 Moderate 105 Watts 116 Watts 0 Bpm 77 23
    02:00 Moderate 113 Watts 118 Watts 0 Bpm 78 16
    03:00 Moderate 105 Watts 111 Watts 0 Bpm 76 22
    05:00 Cool Down 83 Watts 102 Watts 0 Bpm 71 34

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 188 Watts
    00:05 182 Watts
    00:10 180 Watts
    00:20 170 Watts
    00:30 153 Watts
    01:00 141 Watts
    02:00 139 Watts
    05:00 129 Watts
    10:00 121 Watts
    15:00 118 Watts
    20:00 118 Watts
    30:00 115 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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