Ian Steel

  • FTP
  • 350 Watts
  • Weight
  • 73.935 Kgs
  • W/Kg
  • 4.73 W/Kgs
  • Age
  • 68
    • Membership
  • free
  • Expiry
Sprint Intervals - 20s
  • Ridden on 03/03/2015, 16:43 by Ian
      • 34:19
      • Duration
      • Neuromuscular
      • Category
      • 180 Watts
      • FTP
      • 27
      • Points
Average Power
129 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by Ian
      • 34:19
      • Neuromuscular
      • 27 points
      • 129 Watts
      • 127 Bpm
      • 82
      • 292
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 99 Watts 87 Watts 113 Bpm 84 6
    01:00 Warmup - Easy 117 Watts 94 Watts 122 Bpm 88 6
    01:00 Warmup - Steady 126 Watts 127 Watts 133 Bpm 88 8
    01:00 Warmup - Steady 135 Watts 136 Watts 132 Bpm 88 9
    00:15 Warmup - Hard 162 Watts 163 Watts 128 Bpm 95 3
    00:45 Warmup - Steady 135 Watts 136 Watts 126 Bpm 86 7
    00:30 Warmup - Hard 180 Watts 189 Watts 124 Bpm 95 6
    01:00 Warmup - Moderate 153 Watts 153 Watts 124 Bpm 85 10
    00:15 Warmup - Hard 198 Watts 237 Watts 125 Bpm 87 4
    01:00 Warmup - Steady 135 Watts 137 Watts 122 Bpm 78 9
    00:15 Warmup - Hard 216 Watts 195 Watts 123 Bpm 78 3
    02:00 Warmup - Easy 117 Watts 118 Watts 121 Bpm 78 16
    00:20 FULL GAS !! 540 Watts 431 Watts 127 Bpm 105 9
    01:00 Recovery 99 Watts 118 Watts 133 Bpm 74 8
    04:00 Recovery 99 Watts 100 Watts 119 Bpm 73 26
    00:20 FULL GAS !! 540 Watts 482 Watts 129 Bpm 114 11
    01:00 Recovery 99 Watts 117 Watts 136 Bpm 75 8
    04:00 Recovery 99 Watts 106 Watts 123 Bpm 80 28
    00:20 FULL GAS !! 540 Watts 555 Watts 135 Bpm 120 12
    01:00 Recovery 99 Watts 117 Watts 144 Bpm 73 8
    04:00 Recovery 99 Watts 104 Watts 127 Bpm 80 27
    00:20 FULL GAS !! 540 Watts 592 Watts 140 Bpm 114 13
    01:00 Recovery 99 Watts 105 Watts 147 Bpm 76 7
    04:00 Warm down 108 Watts 107 Watts 130 Bpm 85 28
    03:00 Warm down 99 Watts 101 Watts 125 Bpm 82 20

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 656 Watts
    00:05 654 Watts
    00:10 640 Watts
    00:20 602 Watts
    00:30 489 Watts
    01:00 301 Watts
    02:00 201 Watts
    05:00 164 Watts
    10:00 147 Watts
    15:00 141 Watts
    20:00 140 Watts
    30:00 134 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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