loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 87 Watts | 113 Bpm | 84 | 6 |
01:00 | Warmup - Easy | 117 Watts | 94 Watts | 122 Bpm | 88 | 6 |
01:00 | Warmup - Steady | 126 Watts | 127 Watts | 133 Bpm | 88 | 8 |
01:00 | Warmup - Steady | 135 Watts | 136 Watts | 132 Bpm | 88 | 9 |
00:15 | Warmup - Hard | 162 Watts | 163 Watts | 128 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 135 Watts | 136 Watts | 126 Bpm | 86 | 7 |
00:30 | Warmup - Hard | 180 Watts | 189 Watts | 124 Bpm | 95 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 153 Watts | 124 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 198 Watts | 237 Watts | 125 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 135 Watts | 137 Watts | 122 Bpm | 78 | 9 |
00:15 | Warmup - Hard | 216 Watts | 195 Watts | 123 Bpm | 78 | 3 |
02:00 | Warmup - Easy | 117 Watts | 118 Watts | 121 Bpm | 78 | 16 |
00:20 | FULL GAS !! | 540 Watts | 431 Watts | 127 Bpm | 105 | 9 |
01:00 | Recovery | 99 Watts | 118 Watts | 133 Bpm | 74 | 8 |
04:00 | Recovery | 99 Watts | 100 Watts | 119 Bpm | 73 | 26 |
00:20 | FULL GAS !! | 540 Watts | 482 Watts | 129 Bpm | 114 | 11 |
01:00 | Recovery | 99 Watts | 117 Watts | 136 Bpm | 75 | 8 |
04:00 | Recovery | 99 Watts | 106 Watts | 123 Bpm | 80 | 28 |
00:20 | FULL GAS !! | 540 Watts | 555 Watts | 135 Bpm | 120 | 12 |
01:00 | Recovery | 99 Watts | 117 Watts | 144 Bpm | 73 | 8 |
04:00 | Recovery | 99 Watts | 104 Watts | 127 Bpm | 80 | 27 |
00:20 | FULL GAS !! | 540 Watts | 592 Watts | 140 Bpm | 114 | 13 |
01:00 | Recovery | 99 Watts | 105 Watts | 147 Bpm | 76 | 7 |
04:00 | Warm down | 108 Watts | 107 Watts | 130 Bpm | 85 | 28 |
03:00 | Warm down | 99 Watts | 101 Watts | 125 Bpm | 82 | 20 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 656 Watts |
00:05 | 654 Watts |
00:10 | 640 Watts |
00:20 | 602 Watts |
00:30 | 489 Watts |
01:00 | 301 Watts |
02:00 | 201 Watts |
05:00 | 164 Watts |
10:00 | 147 Watts |
15:00 | 141 Watts |
20:00 | 140 Watts |
30:00 | 134 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...