loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 114 Watts | 113 Watts | 93 Bpm | 93 | 7 |
01:00 | Warmup - Easy | 135 Watts | 134 Watts | 93 Bpm | 96 | 9 |
01:00 | Warmup - Steady | 146 Watts | 145 Watts | 75 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 156 Watts | 157 Watts | 100 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 187 Watts | 184 Watts | 101 Bpm | 87 | 3 |
00:45 | Warmup - Steady | 156 Watts | 160 Watts | 101 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 208 Watts | 201 Watts | 104 Bpm | 92 | 7 |
01:00 | Warmup - Moderate | 177 Watts | 178 Watts | 107 Bpm | 94 | 12 |
00:15 | Warmup - Hard | 229 Watts | 221 Watts | 107 Bpm | 91 | 4 |
01:00 | Warmup - Steady | 156 Watts | 156 Watts | 105 Bpm | 96 | 10 |
00:15 | Warmup - Hard | 250 Watts | 246 Watts | 106 Bpm | 89 | 4 |
02:00 | Warmup - Easy | 135 Watts | 139 Watts | 100 Bpm | 88 | 18 |
08:00 | Sweetspot | 196 Watts | 196 Watts | 110 Bpm | 90 | 103 |
02:00 | Tempo | 177 Watts | 177 Watts | 111 Bpm | 95 | 23 |
08:00 | Sweetspot | 196 Watts | 198 Watts | 118 Bpm | 90 | 105 |
02:00 | Tempo | 177 Watts | 178 Watts | 120 Bpm | 94 | 23 |
08:00 | Sweetspot | 196 Watts | 197 Watts | 129 Bpm | 90 | 104 |
02:00 | Tempo | 177 Watts | 176 Watts | 130 Bpm | 94 | 23 |
08:00 | Sweetspot | 196 Watts | 197 Watts | 133 Bpm | 90 | 104 |
02:00 | Tempo | 177 Watts | 177 Watts | 134 Bpm | 95 | 23 |
15:00 | Endurance Pace | 156 Watts | 156 Watts | 112 Bpm | 87 | 154 |
05:00 | Cool Down | 125 Watts | 125 Watts | 104 Bpm | 91 | 41 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 262 Watts |
00:05 | 261 Watts |
00:10 | 258 Watts |
00:20 | 238 Watts |
00:30 | 210 Watts |
01:00 | 201 Watts |
02:00 | 200 Watts |
05:00 | 200 Watts |
10:00 | 195 Watts |
15:00 | 195 Watts |
20:00 | 194 Watts |
30:00 | 194 Watts |
01:00:00 | 182 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...