Andy Cole
- FTP
- 304 Watts
- Weight
- 86.182 Kgs
- W/Kg
- 3.53 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 21:12 by Andy
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 328 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 320 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 39 points
-
- 320 Watts
-
- 149 Bpm
-
- 90
-
- 739
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 180 Watts | 190 Watts | 109 Bpm | 89 | 13 |
| 01:00 | Warmup - Easy | 213 Watts | 221 Watts | 129 Bpm | 84 | 15 |
| 01:00 | Warmup - Steady | 230 Watts | 236 Watts | 126 Bpm | 88 | 16 |
| 01:00 | Warmup - Steady | 246 Watts | 256 Watts | 132 Bpm | 93 | 17 |
| 00:15 | Warmup - Hard | 295 Watts | 323 Watts | 135 Bpm | 90 | 5 |
| 00:45 | Warmup - Steady | 246 Watts | 260 Watts | 136 Bpm | 92 | 13 |
| 00:30 | Warmup - Hard | 328 Watts | 357 Watts | 140 Bpm | 90 | 12 |
| 01:00 | Warmup - Moderate | 279 Watts | 294 Watts | 143 Bpm | 87 | 19 |
| 00:15 | Warmup - Hard | 361 Watts | 393 Watts | 143 Bpm | 89 | 6 |
| 01:00 | Warmup - Steady | 246 Watts | 315 Watts | 147 Bpm | 85 | 21 |
| 00:15 | Warmup - Hard | 394 Watts | 478 Watts | 146 Bpm | 103 | 8 |
| 02:00 | Warmup - Easy | 213 Watts | 263 Watts | 140 Bpm | 87 | 35 |
| 20:00 | Threshold Test | 344 Watts | 372 Watts | 157 Bpm | 91 | 491 |
| 05:00 | Cool Down | 180 Watts | 212 Watts | 147 Bpm | 90 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 488 Watts |
| 00:05 | 485 Watts |
| 00:10 | 481 Watts |
| 00:20 | 471 Watts |
| 00:30 | 451 Watts |
| 01:00 | 450 Watts |
| 02:00 | 445 Watts |
| 05:00 | 406 Watts |
| 10:00 | 385 Watts |
| 15:00 | 376 Watts |
| 20:00 | 372 Watts |
| 30:00 | 340 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...