Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 03/03/2015, 21:20 by Nick
-
-
- 01:02:59
- Duration
-
- Sweetspot
- Category
-
- 259 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 217 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:02:59
-
- Sweetspot
-
- 49 points
-
- 217 Watts
-
- 140 Bpm
-
- 73
-
- 902
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 126 Watts | 109 Bpm | 69 | 8 |
| 01:00 | Warmup - Easy | 168 Watts | 164 Watts | 126 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 180 Watts | 129 Bpm | 73 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 197 Watts | 131 Bpm | 76 | 13 |
| 00:15 | Warmup - Hard | 233 Watts | 239 Watts | 132 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 192 Watts | 132 Bpm | 75 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 255 Watts | 134 Bpm | 86 | 8 |
| 01:00 | Warmup - Moderate | 220 Watts | 221 Watts | 136 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 285 Watts | 281 Watts | 138 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 204 Watts | 137 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 311 Watts | 307 Watts | 136 Bpm | 82 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 178 Watts | 132 Bpm | 71 | 23 |
| 02:00 | Mid Sweetspot | 238 Watts | 247 Watts | 134 Bpm | 73 | 33 |
| 02:00 | Upper Sweetspot | 251 Watts | 259 Watts | 138 Bpm | 75 | 34 |
| 02:00 | Mid Sweetspot | 238 Watts | 234 Watts | 136 Bpm | 71 | 31 |
| 02:00 | Recovery Period | 142 Watts | 151 Watts | 133 Bpm | 87 | 20 |
| 02:00 | Mid Sweetspot | 238 Watts | 239 Watts | 131 Bpm | 70 | 32 |
| 02:00 | Upper Sweetspot | 251 Watts | 267 Watts | 137 Bpm | 76 | 35 |
| 02:00 | Mid Sweetspot | 238 Watts | 245 Watts | 137 Bpm | 73 | 32 |
| 02:00 | Recovery Period | 142 Watts | 154 Watts | 139 Bpm | 74 | 20 |
| 02:00 | Mid Sweetspot | 238 Watts | 246 Watts | 151 Bpm | 74 | 32 |
| 02:00 | Upper Sweetspot | 251 Watts | 257 Watts | 162 Bpm | 75 | 34 |
| 02:00 | Mid Sweetspot | 238 Watts | 243 Watts | 154 Bpm | 73 | 32 |
| 02:00 | Recovery Period | 142 Watts | 156 Watts | 132 Bpm | 75 | 21 |
| 02:00 | Mid Sweetspot | 238 Watts | 254 Watts | 132 Bpm | 64 | 34 |
| 02:00 | Upper Sweetspot | 251 Watts | 266 Watts | 153 Bpm | 64 | 35 |
| 02:00 | Mid Sweetspot | 238 Watts | 247 Watts | 154 Bpm | 71 | 33 |
| 02:00 | Recovery Period | 142 Watts | 153 Watts | 137 Bpm | 75 | 20 |
| 02:00 | Mid Sweetspot | 238 Watts | 250 Watts | 137 Bpm | 74 | 33 |
| 02:00 | Upper Sweetspot | 251 Watts | 266 Watts | 158 Bpm | 76 | 35 |
| 02:00 | Mid Sweetspot | 238 Watts | 249 Watts | 154 Bpm | 73 | 33 |
| 02:00 | Recovery Period | 142 Watts | 155 Watts | 139 Bpm | 76 | 20 |
| 02:00 | Mid Sweetspot | 238 Watts | 252 Watts | 136 Bpm | 64 | 33 |
| 02:00 | Upper Sweetspot | 251 Watts | 273 Watts | 154 Bpm | 65 | 36 |
| 02:00 | Mid Sweetspot | 238 Watts | 253 Watts | 153 Bpm | 62 | 33 |
| 02:00 | Recovery Period | 142 Watts | 153 Watts | 137 Bpm | 75 | 20 |
| 05:00 | Cool Down | 155 Watts | 160 Watts | 131 Bpm | 69 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 351 Watts |
| 00:05 | 333 Watts |
| 00:10 | 325 Watts |
| 00:20 | 294 Watts |
| 00:30 | 278 Watts |
| 01:00 | 275 Watts |
| 02:00 | 273 Watts |
| 05:00 | 264 Watts |
| 10:00 | 239 Watts |
| 15:00 | 237 Watts |
| 20:00 | 237 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 220 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...