Nick Smart-Jones
- FTP
- 312 Watts
- Weight
- 83.461 Kgs
- W/Kg
- 3.74 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 04/03/2015, 09:09 by Nick
-
-
- 38:59
- Duration
-
- V02 Max
- Category
-
- 259 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 218 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 38:59
-
- V02 Max
-
- 32 points
-
- 218 Watts
-
- 144 Bpm
-
- 72
-
- 561
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 142 Watts | 147 Watts | 124 Bpm | 65 | 10 |
| 01:00 | Warmup - Easy | 168 Watts | 173 Watts | 134 Bpm | 71 | 11 |
| 01:00 | Warmup - Steady | 181 Watts | 188 Watts | 139 Bpm | 74 | 12 |
| 01:00 | Warmup - Steady | 194 Watts | 208 Watts | 142 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 233 Watts | 235 Watts | 143 Bpm | 82 | 4 |
| 00:45 | Warmup - Steady | 194 Watts | 200 Watts | 143 Bpm | 76 | 10 |
| 00:30 | Warmup - Hard | 259 Watts | 262 Watts | 144 Bpm | 87 | 9 |
| 01:00 | Warmup - Moderate | 220 Watts | 227 Watts | 147 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 285 Watts | 289 Watts | 146 Bpm | 90 | 5 |
| 01:00 | Warmup - Steady | 194 Watts | 212 Watts | 147 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 311 Watts | 304 Watts | 147 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 168 Watts | 190 Watts | 143 Bpm | 74 | 25 |
| 03:00 | Hard Interval | 298 Watts | 307 Watts | 162 Bpm | 88 | 61 |
| 03:00 | Recovery | 142 Watts | 167 Watts | 146 Bpm | 70 | 33 |
| 03:00 | Hard Interval | 298 Watts | 316 Watts | 148 Bpm | 69 | 63 |
| 03:00 | Recovery | 142 Watts | 156 Watts | 144 Bpm | 76 | 31 |
| 03:00 | Hard Interval | 298 Watts | 307 Watts | 150 Bpm | 69 | 61 |
| 03:00 | Recovery | 142 Watts | 158 Watts | 142 Bpm | 68 | 31 |
| 03:00 | Hard Interval | 298 Watts | 308 Watts | 148 Bpm | 69 | 61 |
| 03:00 | Recovery | 142 Watts | 158 Watts | 142 Bpm | 67 | 31 |
| 05:00 | Cool Down | 155 Watts | 170 Watts | 134 Bpm | 61 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 376 Watts |
| 00:05 | 363 Watts |
| 00:10 | 350 Watts |
| 00:20 | 338 Watts |
| 00:30 | 332 Watts |
| 01:00 | 323 Watts |
| 02:00 | 317 Watts |
| 05:00 | 261 Watts |
| 10:00 | 257 Watts |
| 15:00 | 251 Watts |
| 20:00 | 243 Watts |
| 30:00 | 235 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...