Derek Ricketts

  • FTP
  • 241 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 3.09 W/Kgs
  • Age
  • 61
    • Membership
  • free
  • Expiry
Hooter
  • Ridden on 04/03/2015, 18:46 by Derek
      • 34:59
      • Duration
      • Recovery
      • Category
      • 240 Watts
      • FTP
      • 2
      • Points
Average Power
116 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
92
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Hooter
  • Ridden on by Derek
      • 34:59
      • Recovery
      • 2 points
      • 116 Watts
      • 0 Bpm
      • 92
      • 268
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 132 Watts 117 Watts 0 Bpm 85 8
    01:00 Warmup - Easy 156 Watts 136 Watts 0 Bpm 88 9
    01:00 Warmup - Steady 168 Watts 151 Watts 0 Bpm 95 10
    01:00 Warmup - Steady 180 Watts 166 Watts 0 Bpm 102 11
    00:15 Warmup - Moderate 204 Watts 193 Watts 0 Bpm 102 3
    00:45 Warmup - Steady 180 Watts 176 Watts 0 Bpm 97 9
    00:30 Warmup - Moderate 216 Watts 178 Watts 0 Bpm 97 6
    01:00 Warmup - Steady 180 Watts 135 Watts 0 Bpm 96 9
    00:15 Warmup - Hard 240 Watts 218 Watts 0 Bpm 98 4
    01:00 Warmup - Steady 180 Watts 140 Watts 0 Bpm 97 9
    00:15 Warmup - Hard 228 Watts 210 Watts 0 Bpm 100 3
    02:00 Warmup - Easy 156 Watts 140 Watts 0 Bpm 90 18
    04:00 Easy Spin 144 Watts 103 Watts 0 Bpm 88 27
    01:00 High Cadence 156 Watts 99 Watts 0 Bpm 105 7
    04:00 Easy Spin 144 Watts 99 Watts 0 Bpm 93 26
    01:00 High Cadence 156 Watts 143 Watts 0 Bpm 95 9
    04:00 Easy Spin 144 Watts 96 Watts 0 Bpm 87 25
    01:00 High Cadence 156 Watts 133 Watts 0 Bpm 110 9
    04:00 Easy Spin 144 Watts 118 Watts 0 Bpm 89 31
    01:00 High Cadence 156 Watts 153 Watts 0 Bpm 97 10
    05:00 Cool Down 132 Watts 77 Watts 0 Bpm 87 25

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 292 Watts
    00:05 271 Watts
    00:10 250 Watts
    00:20 226 Watts
    00:30 196 Watts
    01:00 181 Watts
    02:00 178 Watts
    05:00 165 Watts
    10:00 152 Watts
    15:00 134 Watts
    20:00 128 Watts
    30:00 123 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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