loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 132 Watts | 117 Watts | 0 Bpm | 85 | 8 |
01:00 | Warmup - Easy | 156 Watts | 136 Watts | 0 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 168 Watts | 151 Watts | 0 Bpm | 95 | 10 |
01:00 | Warmup - Steady | 180 Watts | 166 Watts | 0 Bpm | 102 | 11 |
00:15 | Warmup - Moderate | 204 Watts | 193 Watts | 0 Bpm | 102 | 3 |
00:45 | Warmup - Steady | 180 Watts | 176 Watts | 0 Bpm | 97 | 9 |
00:30 | Warmup - Moderate | 216 Watts | 178 Watts | 0 Bpm | 97 | 6 |
01:00 | Warmup - Steady | 180 Watts | 135 Watts | 0 Bpm | 96 | 9 |
00:15 | Warmup - Hard | 240 Watts | 218 Watts | 0 Bpm | 98 | 4 |
01:00 | Warmup - Steady | 180 Watts | 140 Watts | 0 Bpm | 97 | 9 |
00:15 | Warmup - Hard | 228 Watts | 210 Watts | 0 Bpm | 100 | 3 |
02:00 | Warmup - Easy | 156 Watts | 140 Watts | 0 Bpm | 90 | 18 |
04:00 | Easy Spin | 144 Watts | 103 Watts | 0 Bpm | 88 | 27 |
01:00 | High Cadence | 156 Watts | 99 Watts | 0 Bpm | 105 | 7 |
04:00 | Easy Spin | 144 Watts | 99 Watts | 0 Bpm | 93 | 26 |
01:00 | High Cadence | 156 Watts | 143 Watts | 0 Bpm | 95 | 9 |
04:00 | Easy Spin | 144 Watts | 96 Watts | 0 Bpm | 87 | 25 |
01:00 | High Cadence | 156 Watts | 133 Watts | 0 Bpm | 110 | 9 |
04:00 | Easy Spin | 144 Watts | 118 Watts | 0 Bpm | 89 | 31 |
01:00 | High Cadence | 156 Watts | 153 Watts | 0 Bpm | 97 | 10 |
05:00 | Cool Down | 132 Watts | 77 Watts | 0 Bpm | 87 | 25 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 292 Watts |
00:05 | 271 Watts |
00:10 | 250 Watts |
00:20 | 226 Watts |
00:30 | 196 Watts |
01:00 | 181 Watts |
02:00 | 178 Watts |
05:00 | 165 Watts |
10:00 | 152 Watts |
15:00 | 134 Watts |
20:00 | 128 Watts |
30:00 | 123 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...