loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 130 Watts | 0 Bpm | 79 | 9 |
01:00 | Warmup - Easy | 154 Watts | 156 Watts | 0 Bpm | 84 | 10 |
01:00 | Warmup - Steady | 166 Watts | 164 Watts | 0 Bpm | 86 | 11 |
01:00 | Warmup - Steady | 178 Watts | 177 Watts | 0 Bpm | 90 | 12 |
00:15 | Warmup - Hard | 213 Watts | 208 Watts | 0 Bpm | 98 | 3 |
00:45 | Warmup - Steady | 178 Watts | 184 Watts | 0 Bpm | 92 | 9 |
00:30 | Warmup - Hard | 237 Watts | 232 Watts | 0 Bpm | 104 | 8 |
01:00 | Warmup - Moderate | 201 Watts | 204 Watts | 0 Bpm | 90 | 13 |
00:15 | Warmup - Hard | 261 Watts | 256 Watts | 0 Bpm | 99 | 4 |
01:00 | Warmup - Steady | 178 Watts | 188 Watts | 0 Bpm | 93 | 12 |
00:15 | Warmup - Hard | 284 Watts | 270 Watts | 0 Bpm | 102 | 4 |
02:00 | Warmup - Easy | 154 Watts | 167 Watts | 0 Bpm | 87 | 22 |
02:00 | Threshold | 237 Watts | 237 Watts | 0 Bpm | 106 | 31 |
01:00 | Just Above Threshold | 244 Watts | 246 Watts | 0 Bpm | 108 | 16 |
02:00 | Threshold | 237 Watts | 237 Watts | 0 Bpm | 106 | 31 |
03:00 | Recovery period | 130 Watts | 148 Watts | 0 Bpm | 81 | 29 |
02:00 | Threshold | 237 Watts | 235 Watts | 0 Bpm | 85 | 31 |
01:00 | Just Above Threshold | 244 Watts | 245 Watts | 0 Bpm | 87 | 16 |
02:00 | Threshold | 237 Watts | 240 Watts | 0 Bpm | 86 | 32 |
03:00 | Recovery period | 130 Watts | 138 Watts | 0 Bpm | 85 | 27 |
02:00 | Threshold | 237 Watts | 234 Watts | 0 Bpm | 105 | 31 |
01:00 | Just Above Threshold | 244 Watts | 247 Watts | 0 Bpm | 108 | 16 |
02:00 | Threshold | 237 Watts | 240 Watts | 0 Bpm | 106 | 32 |
03:00 | Recovery period | 130 Watts | 142 Watts | 0 Bpm | 79 | 28 |
02:00 | Threshold | 237 Watts | 235 Watts | 0 Bpm | 85 | 31 |
01:00 | Just Above Threshold | 244 Watts | 248 Watts | 0 Bpm | 87 | 16 |
02:00 | Threshold | 237 Watts | 240 Watts | 0 Bpm | 86 | 32 |
03:00 | Recovery period | 130 Watts | 141 Watts | 0 Bpm | 79 | 28 |
02:00 | Threshold | 237 Watts | 237 Watts | 0 Bpm | 85 | 31 |
01:00 | Just Above Threshold | 244 Watts | 251 Watts | 0 Bpm | 88 | 17 |
02:00 | Threshold | 237 Watts | 246 Watts | 0 Bpm | 87 | 32 |
03:00 | Recovery period | 130 Watts | 137 Watts | 0 Bpm | 84 | 27 |
02:00 | Threshold | 237 Watts | 236 Watts | 0 Bpm | 85 | 31 |
01:00 | Just Above Threshold | 244 Watts | 246 Watts | 0 Bpm | 87 | 16 |
02:00 | Threshold | 237 Watts | 252 Watts | 0 Bpm | 88 | 33 |
02:00 | Recovery period | 130 Watts | 140 Watts | 0 Bpm | 86 | 18 |
05:00 | Cool Down | 142 Watts | 148 Watts | 0 Bpm | 88 | 49 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 288 Watts |
00:05 | 286 Watts |
00:10 | 285 Watts |
00:20 | 261 Watts |
00:30 | 260 Watts |
01:00 | 258 Watts |
02:00 | 252 Watts |
05:00 | 245 Watts |
10:00 | 217 Watts |
15:00 | 212 Watts |
20:00 | 212 Watts |
30:00 | 208 Watts |
01:00:00 | 198 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...