John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 04/03/2015, 20:57 by John
-
-
- 34:59
- Duration
-
- Lactate Tolerance
- Category
-
- 340 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 271 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Power Intervals - 2 minutes - Level 2
-
- 34:59
-
- Lactate Tolerance
-
- 27 points
-
- 271 Watts
-
- 138 Bpm
-
- 89
-
- 626
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 190 Watts | 111 Bpm | 67 | 13 |
| 01:00 | Warmup - Easy | 221 Watts | 218 Watts | 116 Bpm | 74 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 241 Watts | 122 Bpm | 80 | 16 |
| 01:00 | Warmup - Steady | 255 Watts | 258 Watts | 125 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 306 Watts | 127 Bpm | 98 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 257 Watts | 130 Bpm | 85 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 339 Watts | 132 Bpm | 100 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 292 Watts | 137 Bpm | 88 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 360 Watts | 137 Bpm | 99 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 270 Watts | 135 Bpm | 82 | 18 |
| 00:15 | Warmup - Hard | 408 Watts | 389 Watts | 135 Bpm | 98 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 237 Watts | 129 Bpm | 79 | 31 |
| 02:00 | Power Interval | 374 Watts | 410 Watts | 151 Bpm | 101 | 54 |
| 03:00 | Recovery | 187 Watts | 195 Watts | 131 Bpm | 84 | 39 |
| 02:00 | Power Interval | 374 Watts | 431 Watts | 155 Bpm | 106 | 57 |
| 03:00 | Recovery | 187 Watts | 190 Watts | 137 Bpm | 83 | 38 |
| 02:00 | Power Interval | 374 Watts | 450 Watts | 162 Bpm | 110 | 59 |
| 03:00 | Recovery | 187 Watts | 197 Watts | 141 Bpm | 85 | 39 |
| 02:00 | Power Interval | 374 Watts | 485 Watts | 172 Bpm | 117 | 64 |
| 03:00 | Recovery | 187 Watts | 196 Watts | 146 Bpm | 86 | 39 |
| 05:00 | Warm down | 204 Watts | 205 Watts | 125 Bpm | 80 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 489 Watts |
| 00:05 | 488 Watts |
| 00:10 | 487 Watts |
| 00:20 | 487 Watts |
| 00:30 | 486 Watts |
| 01:00 | 486 Watts |
| 02:00 | 485 Watts |
| 05:00 | 320 Watts |
| 10:00 | 305 Watts |
| 15:00 | 301 Watts |
| 20:00 | 304 Watts |
| 30:00 | 282 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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