David Atkinson
- Modern pentathlete and hobby triathlete. Also a doctor.
- FTP
- 281 Watts
- Weight
- 77 Kgs
- W/Kg
- 3.65 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 15:59 by David
-
-
- 34:59
- Duration
-
- Threshold Test
- Category
-
- 228 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 236 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 97
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 34:59
-
- Threshold Test
-
- 47 points
-
- 236 Watts
-
- 0 Bpm
-
- 97
-
- 545
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 125 Watts | 132 Watts | 0 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 148 Watts | 155 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 160 Watts | 166 Watts | 0 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 171 Watts | 179 Watts | 0 Bpm | 90 | 12 |
| 00:15 | Warmup - Hard | 205 Watts | 214 Watts | 0 Bpm | 101 | 4 |
| 00:45 | Warmup - Steady | 171 Watts | 177 Watts | 0 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 228 Watts | 235 Watts | 0 Bpm | 106 | 8 |
| 01:00 | Warmup - Moderate | 194 Watts | 202 Watts | 0 Bpm | 96 | 13 |
| 00:15 | Warmup - Hard | 251 Watts | 252 Watts | 0 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 171 Watts | 192 Watts | 0 Bpm | 86 | 13 |
| 00:15 | Warmup - Hard | 274 Watts | 284 Watts | 0 Bpm | 107 | 5 |
| 02:00 | Warmup - Easy | 148 Watts | 186 Watts | 0 Bpm | 84 | 25 |
| 20:00 | Threshold Test | 239 Watts | 285 Watts | 0 Bpm | 107 | 376 |
| 05:00 | Cool Down | 125 Watts | 145 Watts | 0 Bpm | 78 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 332 Watts |
| 00:05 | 330 Watts |
| 00:10 | 329 Watts |
| 00:20 | 326 Watts |
| 00:30 | 323 Watts |
| 01:00 | 320 Watts |
| 02:00 | 313 Watts |
| 05:00 | 299 Watts |
| 10:00 | 293 Watts |
| 15:00 | 288 Watts |
| 20:00 | 285 Watts |
| 30:00 | 252 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
300w by the start of the season