Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
V02 Max - 5 Minutes - Level 2
  • Ridden on 05/03/2015, 17:04 by Chris
      • 01:04:59
      • Duration
      • V02 Max
      • Category
      • 194 Watts
      • FTP
      • 20
      • Points
Average Power
73 Watts
Avg. Heart Rate
71 Bpm
Avg. Cadence
35
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
V02 Max - 5 Minutes - Level 2
  • Ridden on by Chris
      • 01:04:59
      • V02 Max
      • 20 points
      • 73 Watts
      • 71 Bpm
      • 35
      • 313
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 101 Watts 102 Bpm 61 7
    01:00 Warmup - Easy 126 Watts 125 Watts 118 Bpm 77 8
    01:00 Warmup - Steady 136 Watts 133 Watts 127 Bpm 85 9
    01:00 Warmup - Steady 146 Watts 145 Watts 132 Bpm 85 10
    00:15 Warmup - Hard 175 Watts 160 Watts 135 Bpm 83 3
    00:45 Warmup - Steady 146 Watts 146 Watts 138 Bpm 77 7
    00:30 Warmup - Hard 194 Watts 181 Watts 141 Bpm 88 6
    01:00 Warmup - Moderate 165 Watts 167 Watts 147 Bpm 88 11
    00:15 Warmup - Hard 213 Watts 185 Watts 149 Bpm 86 3
    01:00 Warmup - Steady 146 Watts 152 Watts 149 Bpm 78 10
    00:15 Warmup - Hard 233 Watts 200 Watts 148 Bpm 76 3
    02:00 Warmup - Easy 126 Watts 133 Watts 143 Bpm 69 18
    05:00 Hard Interval 208 Watts 205 Watts 162 Bpm 85 68
    05:00 Recovery 107 Watts 107 Watts 138 Bpm 58 35
    05:00 Hard Interval 208 Watts 142 Watts 138 Bpm 65 47
    05:00 Recovery 107 Watts 170 Watts 147 Bpm 68 56
    05:00 Hard Interval 208 Watts 35 Watts 65 Bpm 20 12
    05:00 Recovery 107 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 208 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 107 Watts 0 Watts 0 Bpm 0 0
    05:00 Hard Interval 208 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 107 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 116 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 323 Watts
    00:05 312 Watts
    00:10 304 Watts
    00:20 301 Watts
    00:30 299 Watts
    01:00 294 Watts
    02:00 208 Watts
    05:00 205 Watts
    10:00 180 Watts
    15:00 164 Watts
    20:00 159 Watts
    30:00 152 Watts
    01:00:00 79 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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