loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 107 Watts | 101 Watts | 102 Bpm | 61 | 7 |
01:00 | Warmup - Easy | 126 Watts | 125 Watts | 118 Bpm | 77 | 8 |
01:00 | Warmup - Steady | 136 Watts | 133 Watts | 127 Bpm | 85 | 9 |
01:00 | Warmup - Steady | 146 Watts | 145 Watts | 132 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 175 Watts | 160 Watts | 135 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 146 Watts | 146 Watts | 138 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 194 Watts | 181 Watts | 141 Bpm | 88 | 6 |
01:00 | Warmup - Moderate | 165 Watts | 167 Watts | 147 Bpm | 88 | 11 |
00:15 | Warmup - Hard | 213 Watts | 185 Watts | 149 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 146 Watts | 152 Watts | 149 Bpm | 78 | 10 |
00:15 | Warmup - Hard | 233 Watts | 200 Watts | 148 Bpm | 76 | 3 |
02:00 | Warmup - Easy | 126 Watts | 133 Watts | 143 Bpm | 69 | 18 |
05:00 | Hard Interval | 208 Watts | 205 Watts | 162 Bpm | 85 | 68 |
05:00 | Recovery | 107 Watts | 107 Watts | 138 Bpm | 58 | 35 |
05:00 | Hard Interval | 208 Watts | 142 Watts | 138 Bpm | 65 | 47 |
05:00 | Recovery | 107 Watts | 170 Watts | 147 Bpm | 68 | 56 |
05:00 | Hard Interval | 208 Watts | 35 Watts | 65 Bpm | 20 | 12 |
05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Hard Interval | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Hard Interval | 208 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Recovery | 107 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 116 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 323 Watts |
00:05 | 312 Watts |
00:10 | 304 Watts |
00:20 | 301 Watts |
00:30 | 299 Watts |
01:00 | 294 Watts |
02:00 | 208 Watts |
05:00 | 205 Watts |
10:00 | 180 Watts |
15:00 | 164 Watts |
20:00 | 159 Watts |
30:00 | 152 Watts |
01:00:00 | 79 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...