loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 238 Watts | 37 Bpm | 28 | 16 |
01:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 180 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 153 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 198 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 216 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 137 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 144 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 151 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 155 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 158 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 162 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 117 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 757 Watts |
00:05 | 745 Watts |
00:10 | 691 Watts |
00:20 | 612 Watts |
00:30 | 464 Watts |
01:00 | 232 Watts |
02:00 | 116 Watts |
05:00 | 46 Watts |
10:00 | 23 Watts |
15:00 | 15 Watts |
20:00 | 12 Watts |
30:00 | 8 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...