Paul Davis

  • FTP
  • 208 Watts
  • Weight
  • 74.843 Kgs
  • W/Kg
  • 2.78 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
The Unexpected
  • Ridden on 05/03/2015, 18:11 by Paul
      • 58:59
      • Duration
      • Sweetspot
      • Category
      • 208 Watts
      • FTP
      • 51
      • Points
Average Power
184 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
The Unexpected
  • Ridden on by Paul
      • 58:59
      • Sweetspot
      • 51 points
      • 184 Watts
      • 137 Bpm
      • 90
      • 716
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 114 Watts 115 Watts 98 Bpm 86 8
    01:00 Warmup - Easy 135 Watts 134 Watts 101 Bpm 87 9
    01:00 Warmup - Steady 146 Watts 146 Watts 105 Bpm 92 10
    01:00 Warmup - Steady 156 Watts 157 Watts 107 Bpm 88 10
    00:15 Warmup - Hard 187 Watts 188 Watts 108 Bpm 89 3
    00:45 Warmup - Steady 156 Watts 161 Watts 110 Bpm 88 8
    00:30 Warmup - Hard 208 Watts 206 Watts 112 Bpm 93 7
    01:00 Warmup - Moderate 177 Watts 179 Watts 115 Bpm 84 12
    00:15 Warmup - Hard 229 Watts 225 Watts 113 Bpm 98 4
    01:00 Warmup - Steady 156 Watts 163 Watts 114 Bpm 89 11
    00:15 Warmup - Hard 250 Watts 243 Watts 115 Bpm 90 4
    02:00 Warmup - Easy 135 Watts 140 Watts 111 Bpm 89 18
    05:00 Sweetspot 191 Watts 192 Watts 118 Bpm 89 63
    00:30 Surge 218 Watts 219 Watts 126 Bpm 97 7
    05:00 Sweetspot 191 Watts 194 Watts 128 Bpm 89 64
    00:30 Surge 218 Watts 216 Watts 133 Bpm 95 7
    05:00 Sweetspot 191 Watts 194 Watts 141 Bpm 89 64
    00:30 Surge 218 Watts 221 Watts 146 Bpm 97 7
    05:00 Sweetspot 191 Watts 193 Watts 147 Bpm 89 64
    00:30 Surge 218 Watts 220 Watts 150 Bpm 96 7
    05:00 Sweetspot 191 Watts 195 Watts 149 Bpm 89 64
    00:30 Surge 218 Watts 219 Watts 150 Bpm 96 7
    05:00 Sweetspot 191 Watts 195 Watts 153 Bpm 89 64
    00:30 Surge 218 Watts 221 Watts 156 Bpm 97 7
    05:00 Sweetspot 191 Watts 196 Watts 156 Bpm 90 65
    00:30 Surge 218 Watts 222 Watts 156 Bpm 97 7
    05:00 Sweetspot 191 Watts 197 Watts 158 Bpm 90 65
    00:30 Surge 218 Watts 233 Watts 163 Bpm 100 8
    05:00 Cool Down 125 Watts 126 Watts 132 Bpm 91 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 262 Watts
    00:05 261 Watts
    00:10 260 Watts
    00:20 238 Watts
    00:30 235 Watts
    01:00 217 Watts
    02:00 207 Watts
    05:00 201 Watts
    10:00 200 Watts
    15:00 199 Watts
    20:00 198 Watts
    30:00 198 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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