loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 114 Watts | 115 Watts | 98 Bpm | 86 | 8 |
01:00 | Warmup - Easy | 135 Watts | 134 Watts | 101 Bpm | 87 | 9 |
01:00 | Warmup - Steady | 146 Watts | 146 Watts | 105 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 156 Watts | 157 Watts | 107 Bpm | 88 | 10 |
00:15 | Warmup - Hard | 187 Watts | 188 Watts | 108 Bpm | 89 | 3 |
00:45 | Warmup - Steady | 156 Watts | 161 Watts | 110 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 208 Watts | 206 Watts | 112 Bpm | 93 | 7 |
01:00 | Warmup - Moderate | 177 Watts | 179 Watts | 115 Bpm | 84 | 12 |
00:15 | Warmup - Hard | 229 Watts | 225 Watts | 113 Bpm | 98 | 4 |
01:00 | Warmup - Steady | 156 Watts | 163 Watts | 114 Bpm | 89 | 11 |
00:15 | Warmup - Hard | 250 Watts | 243 Watts | 115 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 135 Watts | 140 Watts | 111 Bpm | 89 | 18 |
05:00 | Sweetspot | 191 Watts | 192 Watts | 118 Bpm | 89 | 63 |
00:30 | Surge | 218 Watts | 219 Watts | 126 Bpm | 97 | 7 |
05:00 | Sweetspot | 191 Watts | 194 Watts | 128 Bpm | 89 | 64 |
00:30 | Surge | 218 Watts | 216 Watts | 133 Bpm | 95 | 7 |
05:00 | Sweetspot | 191 Watts | 194 Watts | 141 Bpm | 89 | 64 |
00:30 | Surge | 218 Watts | 221 Watts | 146 Bpm | 97 | 7 |
05:00 | Sweetspot | 191 Watts | 193 Watts | 147 Bpm | 89 | 64 |
00:30 | Surge | 218 Watts | 220 Watts | 150 Bpm | 96 | 7 |
05:00 | Sweetspot | 191 Watts | 195 Watts | 149 Bpm | 89 | 64 |
00:30 | Surge | 218 Watts | 219 Watts | 150 Bpm | 96 | 7 |
05:00 | Sweetspot | 191 Watts | 195 Watts | 153 Bpm | 89 | 64 |
00:30 | Surge | 218 Watts | 221 Watts | 156 Bpm | 97 | 7 |
05:00 | Sweetspot | 191 Watts | 196 Watts | 156 Bpm | 90 | 65 |
00:30 | Surge | 218 Watts | 222 Watts | 156 Bpm | 97 | 7 |
05:00 | Sweetspot | 191 Watts | 197 Watts | 158 Bpm | 90 | 65 |
00:30 | Surge | 218 Watts | 233 Watts | 163 Bpm | 100 | 8 |
05:00 | Cool Down | 125 Watts | 126 Watts | 132 Bpm | 91 | 42 |
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loading power data...
Interval | power |
---|---|
00:03 | 262 Watts |
00:05 | 261 Watts |
00:10 | 260 Watts |
00:20 | 238 Watts |
00:30 | 235 Watts |
01:00 | 217 Watts |
02:00 | 207 Watts |
05:00 | 201 Watts |
10:00 | 200 Watts |
15:00 | 199 Watts |
20:00 | 198 Watts |
30:00 | 198 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...