loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 99 Watts | 107 Watts | 106 Bpm | 62 | 7 |
01:00 | Warmup - Easy | 117 Watts | 117 Watts | 113 Bpm | 66 | 8 |
01:00 | Warmup - Steady | 126 Watts | 124 Watts | 115 Bpm | 68 | 8 |
01:00 | Warmup - Steady | 135 Watts | 133 Watts | 121 Bpm | 72 | 9 |
00:15 | Warmup - Hard | 162 Watts | 130 Watts | 123 Bpm | 70 | 2 |
00:45 | Warmup - Steady | 135 Watts | 130 Watts | 123 Bpm | 71 | 6 |
00:30 | Warmup - Hard | 180 Watts | 170 Watts | 123 Bpm | 84 | 6 |
01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 131 Bpm | 80 | 10 |
00:15 | Warmup - Hard | 198 Watts | 194 Watts | 133 Bpm | 91 | 3 |
01:00 | Warmup - Steady | 135 Watts | 144 Watts | 134 Bpm | 75 | 10 |
00:15 | Warmup - Hard | 216 Watts | 205 Watts | 132 Bpm | 94 | 3 |
02:00 | Warmup - Easy | 117 Watts | 131 Watts | 130 Bpm | 71 | 17 |
01:00 | Moderate | 135 Watts | 144 Watts | 130 Bpm | 75 | 10 |
04:00 | Moderate | 126 Watts | 130 Watts | 130 Bpm | 66 | 34 |
01:00 | Moderate | 135 Watts | 184 Watts | 131 Bpm | 76 | 12 |
04:00 | Moderate | 126 Watts | 144 Watts | 128 Bpm | 69 | 38 |
01:00 | Moderate | 135 Watts | 272 Watts | 137 Bpm | 91 | 18 |
04:00 | Moderate | 126 Watts | 131 Watts | 128 Bpm | 65 | 35 |
01:00 | Moderate | 135 Watts | 231 Watts | 133 Bpm | 82 | 15 |
04:00 | Moderate | 126 Watts | 46 Watts | 57 Bpm | 26 | 12 |
01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 283 Watts |
00:05 | 283 Watts |
00:10 | 281 Watts |
00:20 | 280 Watts |
00:30 | 280 Watts |
01:00 | 273 Watts |
02:00 | 213 Watts |
05:00 | 169 Watts |
10:00 | 160 Watts |
15:00 | 154 Watts |
20:00 | 152 Watts |
30:00 | 133 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...