Marc Russell
- FTP
- 210 Watts
- Weight
- 77.111 Kgs
- W/Kg
- 2.72 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 18:23 by Marc
-
-
- 44:59
- Duration
-
- Endurance
- Category
-
- 180 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 89 Watts
- Avg. Heart Rate
- 79 Bpm
- Avg. Cadence
- 43
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 44:59
-
- Endurance
-
- 19 points
-
- 89 Watts
-
- 79 Bpm
-
- 43
-
- 264
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 99 Watts | 107 Watts | 106 Bpm | 62 | 7 |
| 01:00 | Warmup - Easy | 117 Watts | 117 Watts | 113 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 126 Watts | 124 Watts | 115 Bpm | 68 | 8 |
| 01:00 | Warmup - Steady | 135 Watts | 133 Watts | 121 Bpm | 72 | 9 |
| 00:15 | Warmup - Hard | 162 Watts | 130 Watts | 123 Bpm | 70 | 2 |
| 00:45 | Warmup - Steady | 135 Watts | 130 Watts | 123 Bpm | 71 | 6 |
| 00:30 | Warmup - Hard | 180 Watts | 170 Watts | 123 Bpm | 84 | 6 |
| 01:00 | Warmup - Moderate | 153 Watts | 157 Watts | 131 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 198 Watts | 194 Watts | 133 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 135 Watts | 144 Watts | 134 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 216 Watts | 205 Watts | 132 Bpm | 94 | 3 |
| 02:00 | Warmup - Easy | 117 Watts | 131 Watts | 130 Bpm | 71 | 17 |
| 01:00 | Moderate | 135 Watts | 144 Watts | 130 Bpm | 75 | 10 |
| 04:00 | Moderate | 126 Watts | 130 Watts | 130 Bpm | 66 | 34 |
| 01:00 | Moderate | 135 Watts | 184 Watts | 131 Bpm | 76 | 12 |
| 04:00 | Moderate | 126 Watts | 144 Watts | 128 Bpm | 69 | 38 |
| 01:00 | Moderate | 135 Watts | 272 Watts | 137 Bpm | 91 | 18 |
| 04:00 | Moderate | 126 Watts | 131 Watts | 128 Bpm | 65 | 35 |
| 01:00 | Moderate | 135 Watts | 231 Watts | 133 Bpm | 82 | 15 |
| 04:00 | Moderate | 126 Watts | 46 Watts | 57 Bpm | 26 | 12 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Moderate | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 04:00 | Moderate | 126 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 99 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 283 Watts |
| 00:05 | 283 Watts |
| 00:10 | 281 Watts |
| 00:20 | 280 Watts |
| 00:30 | 280 Watts |
| 01:00 | 273 Watts |
| 02:00 | 213 Watts |
| 05:00 | 169 Watts |
| 10:00 | 160 Watts |
| 15:00 | 154 Watts |
| 20:00 | 152 Watts |
| 30:00 | 133 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...