Paul Cubbon
- FTP
- 256 Watts
- Weight
- 167.375 Kgs
- W/Kg
- 1.53 W/Kgs
- Age
- 61
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 18:25 by Paul
-
-
- 38:59
- Duration
-
- Lactate Tolerance
- Category
-
- 262 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 203 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Power Intervals - 3 minutes - Level 4
-
- 38:59
-
- Lactate Tolerance
-
- 25 points
-
- 203 Watts
-
- 134 Bpm
-
- 84
-
- 523
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 144 Watts | 153 Watts | 108 Bpm | 83 | 10 |
| 01:00 | Warmup - Easy | 170 Watts | 170 Watts | 121 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 183 Watts | 190 Watts | 122 Bpm | 80 | 13 |
| 01:00 | Warmup - Steady | 197 Watts | 200 Watts | 125 Bpm | 83 | 13 |
| 00:15 | Warmup - Hard | 236 Watts | 236 Watts | 127 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 197 Watts | 208 Watts | 129 Bpm | 84 | 10 |
| 00:30 | Warmup - Hard | 262 Watts | 280 Watts | 132 Bpm | 85 | 9 |
| 01:00 | Warmup - Moderate | 223 Watts | 208 Watts | 133 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 288 Watts | 260 Watts | 133 Bpm | 85 | 4 |
| 01:00 | Warmup - Steady | 197 Watts | 203 Watts | 133 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 314 Watts | 234 Watts | 130 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 170 Watts | 194 Watts | 133 Bpm | 87 | 26 |
| 03:00 | Power Interval | 322 Watts | 317 Watts | 147 Bpm | 85 | 63 |
| 03:00 | Recovery | 144 Watts | 142 Watts | 130 Bpm | 86 | 28 |
| 03:00 | Power Interval | 322 Watts | 236 Watts | 136 Bpm | 79 | 47 |
| 03:00 | Recovery | 144 Watts | 170 Watts | 127 Bpm | 87 | 34 |
| 03:00 | Power Interval | 322 Watts | 278 Watts | 146 Bpm | 85 | 55 |
| 03:00 | Recovery | 144 Watts | 155 Watts | 135 Bpm | 84 | 31 |
| 03:00 | Power Interval | 322 Watts | 263 Watts | 144 Bpm | 86 | 52 |
| 03:00 | Recovery | 144 Watts | 158 Watts | 136 Bpm | 84 | 31 |
| 05:00 | Warm down | 157 Watts | 156 Watts | 129 Bpm | 84 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 337 Watts |
| 00:05 | 336 Watts |
| 00:10 | 334 Watts |
| 00:20 | 333 Watts |
| 00:30 | 331 Watts |
| 01:00 | 330 Watts |
| 02:00 | 325 Watts |
| 05:00 | 268 Watts |
| 10:00 | 244 Watts |
| 15:00 | 229 Watts |
| 20:00 | 225 Watts |
| 30:00 | 218 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...