Hugh Sturgis
- FTP
- 120 Watts
- Weight
- 84.822 Kgs
- W/Kg
- 1.41 W/Kgs
- Age
- 41
-
- Membership
- free trial
- Expiry
- Ridden on 05/03/2015, 19:34 by Hugh
-
-
- 50:59
- Duration
-
- Endurance
- Category
-
- 340 Watts
- FTP
-
- 3
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 147 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- HydroMag - Level 3
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 50:59
-
- Endurance
-
- 3 points
-
- 223 Watts
-
- 147 Bpm
-
- 87
-
- 751
- Kcals
-
- wattSys
- Source
-
- HydroMag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 134 Watts | 105 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 221 Watts | 122 Watts | 116 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 238 Watts | 168 Watts | 121 Bpm | 76 | 11 |
| 01:00 | Warmup - Steady | 255 Watts | 228 Watts | 128 Bpm | 78 | 15 |
| 00:15 | Warmup - Moderate | 289 Watts | 285 Watts | 130 Bpm | 86 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 252 Watts | 133 Bpm | 82 | 12 |
| 00:30 | Warmup - Moderate | 306 Watts | 335 Watts | 138 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 255 Watts | 261 Watts | 139 Bpm | 83 | 17 |
| 00:15 | Warmup - Hard | 340 Watts | 447 Watts | 141 Bpm | 85 | 7 |
| 01:00 | Warmup - Steady | 255 Watts | 210 Watts | 145 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 323 Watts | 387 Watts | 140 Bpm | 100 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 219 Watts | 144 Bpm | 95 | 29 |
| 00:30 | Lower Endurance | 221 Watts | 224 Watts | 142 Bpm | 94 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 237 Watts | 143 Bpm | 99 | 8 |
| 00:30 | Endurance | 238 Watts | 239 Watts | 144 Bpm | 91 | 8 |
| 00:30 | Endurance | 245 Watts | 257 Watts | 147 Bpm | 95 | 8 |
| 00:30 | Upper Endurance | 252 Watts | 217 Watts | 147 Bpm | 84 | 7 |
| 00:30 | Endurance | 245 Watts | 269 Watts | 148 Bpm | 84 | 9 |
| 00:30 | Endurance | 238 Watts | 188 Watts | 150 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 231 Watts | 230 Watts | 149 Bpm | 90 | 8 |
| 00:30 | Lower Endurance | 221 Watts | 220 Watts | 143 Bpm | 89 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 198 Watts | 150 Bpm | 84 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 235 Watts | 147 Bpm | 91 | 8 |
| 00:30 | Endurance | 238 Watts | 243 Watts | 144 Bpm | 92 | 8 |
| 00:30 | Endurance | 245 Watts | 258 Watts | 146 Bpm | 95 | 9 |
| 00:30 | Upper Endurance | 252 Watts | 259 Watts | 147 Bpm | 88 | 9 |
| 00:30 | Endurance | 245 Watts | 254 Watts | 148 Bpm | 82 | 8 |
| 00:30 | Endurance | 238 Watts | 249 Watts | 148 Bpm | 93 | 8 |
| 00:30 | Lower Endurance | 231 Watts | 226 Watts | 148 Bpm | 89 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 213 Watts | 149 Bpm | 87 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 224 Watts | 148 Bpm | 89 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 206 Watts | 146 Bpm | 85 | 7 |
| 00:30 | Endurance | 238 Watts | 222 Watts | 149 Bpm | 88 | 7 |
| 00:30 | Endurance | 245 Watts | 245 Watts | 146 Bpm | 93 | 8 |
| 00:30 | Upper Endurance | 252 Watts | 281 Watts | 149 Bpm | 88 | 9 |
| 00:30 | Endurance | 245 Watts | 257 Watts | 151 Bpm | 94 | 8 |
| 00:30 | Endurance | 238 Watts | 225 Watts | 150 Bpm | 90 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 205 Watts | 150 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 196 Watts | 152 Bpm | 90 | 6 |
| 00:30 | Lower Endurance | 221 Watts | 211 Watts | 145 Bpm | 94 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 231 Watts | 149 Bpm | 87 | 8 |
| 00:30 | Endurance | 238 Watts | 236 Watts | 149 Bpm | 89 | 8 |
| 00:30 | Endurance | 245 Watts | 247 Watts | 150 Bpm | 81 | 8 |
| 00:30 | Upper Endurance | 252 Watts | 288 Watts | 153 Bpm | 87 | 10 |
| 00:30 | Endurance | 245 Watts | 247 Watts | 153 Bpm | 81 | 8 |
| 00:30 | Endurance | 238 Watts | 233 Watts | 152 Bpm | 88 | 8 |
| 00:30 | Lower Endurance | 231 Watts | 231 Watts | 151 Bpm | 90 | 8 |
| 00:30 | Lower Endurance | 221 Watts | 194 Watts | 150 Bpm | 92 | 6 |
| 00:30 | Lower Endurance | 221 Watts | 204 Watts | 155 Bpm | 92 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 263 Watts | 159 Bpm | 94 | 9 |
| 00:30 | Endurance | 238 Watts | 229 Watts | 152 Bpm | 86 | 8 |
| 00:30 | Endurance | 245 Watts | 255 Watts | 151 Bpm | 84 | 8 |
| 00:30 | Upper Endurance | 252 Watts | 284 Watts | 153 Bpm | 87 | 9 |
| 00:30 | Endurance | 245 Watts | 238 Watts | 154 Bpm | 80 | 8 |
| 00:30 | Endurance | 238 Watts | 233 Watts | 158 Bpm | 78 | 8 |
| 00:30 | Lower Endurance | 231 Watts | 239 Watts | 151 Bpm | 79 | 8 |
| 00:30 | Lower Endurance | 221 Watts | 200 Watts | 148 Bpm | 80 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 179 Watts | 149 Bpm | 79 | 6 |
| 00:30 | Lower Endurance | 231 Watts | 188 Watts | 142 Bpm | 82 | 6 |
| 00:30 | Endurance | 238 Watts | 199 Watts | 148 Bpm | 84 | 7 |
| 00:30 | Endurance | 245 Watts | 195 Watts | 154 Bpm | 83 | 6 |
| 00:30 | Upper Endurance | 252 Watts | 235 Watts | 147 Bpm | 91 | 8 |
| 00:30 | Endurance | 245 Watts | 181 Watts | 145 Bpm | 85 | 6 |
| 00:30 | Endurance | 238 Watts | 209 Watts | 159 Bpm | 86 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 218 Watts | 149 Bpm | 87 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 217 Watts | 148 Bpm | 87 | 7 |
| 00:30 | Lower Endurance | 221 Watts | 195 Watts | 149 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 231 Watts | 213 Watts | 148 Bpm | 86 | 7 |
| 00:30 | Endurance | 238 Watts | 230 Watts | 147 Bpm | 86 | 8 |
| 00:30 | Endurance | 245 Watts | 266 Watts | 149 Bpm | 84 | 9 |
| 00:30 | Upper Endurance | 252 Watts | 252 Watts | 151 Bpm | 88 | 8 |
| 00:30 | Endurance | 245 Watts | 235 Watts | 151 Bpm | 96 | 8 |
| 00:30 | Endurance | 238 Watts | 200 Watts | 157 Bpm | 82 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 237 Watts | 157 Bpm | 91 | 8 |
| 00:30 | Lower Endurance | 221 Watts | 188 Watts | 150 Bpm | 91 | 6 |
| 00:30 | Lower Endurance | 221 Watts | 215 Watts | 149 Bpm | 94 | 7 |
| 00:30 | Lower Endurance | 231 Watts | 210 Watts | 149 Bpm | 83 | 7 |
| 00:30 | Endurance | 238 Watts | 216 Watts | 151 Bpm | 87 | 7 |
| 00:30 | Endurance | 245 Watts | 313 Watts | 156 Bpm | 91 | 10 |
| 00:30 | Upper Endurance | 252 Watts | 294 Watts | 158 Bpm | 88 | 10 |
| 00:30 | Endurance | 245 Watts | 302 Watts | 160 Bpm | 89 | 10 |
| 00:30 | Endurance | 238 Watts | 260 Watts | 161 Bpm | 83 | 9 |
| 00:30 | Lower Endurance | 231 Watts | 189 Watts | 158 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 221 Watts | 229 Watts | 154 Bpm | 89 | 8 |
| 05:00 | Cool Down | 204 Watts | 173 Watts | 151 Bpm | 85 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 530 Watts |
| 00:05 | 517 Watts |
| 00:10 | 508 Watts |
| 00:20 | 420 Watts |
| 00:30 | 373 Watts |
| 01:00 | 316 Watts |
| 02:00 | 303 Watts |
| 05:00 | 268 Watts |
| 10:00 | 250 Watts |
| 15:00 | 245 Watts |
| 20:00 | 241 Watts |
| 30:00 | 238 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...