John Waller
- FTP
- 380 Watts
- Weight
- 76.203 Kgs
- W/Kg
- 4.99 W/Kgs
- Age
- 40
-
- Membership
- free
- Expiry
- Ridden on 05/03/2015, 20:33 by John
-
-
- 01:04:59
- Duration
-
- Tempo
- Category
-
- 340 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 265 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Default
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:04:59
-
- Tempo
-
- 42 points
-
- 265 Watts
-
- 132 Bpm
-
- 87
-
- 1137
- Kcals
-
- wattSys
- Source
-
- Default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 187 Watts | 185 Watts | 116 Bpm | 74 | 12 |
| 01:00 | Warmup - Easy | 221 Watts | 217 Watts | 120 Bpm | 76 | 14 |
| 01:00 | Warmup - Steady | 238 Watts | 234 Watts | 122 Bpm | 79 | 15 |
| 01:00 | Warmup - Steady | 255 Watts | 256 Watts | 125 Bpm | 80 | 17 |
| 00:15 | Warmup - Hard | 306 Watts | 302 Watts | 128 Bpm | 91 | 5 |
| 00:45 | Warmup - Steady | 255 Watts | 261 Watts | 132 Bpm | 80 | 13 |
| 00:30 | Warmup - Hard | 340 Watts | 340 Watts | 135 Bpm | 100 | 11 |
| 01:00 | Warmup - Moderate | 289 Watts | 282 Watts | 140 Bpm | 86 | 19 |
| 00:15 | Warmup - Hard | 374 Watts | 362 Watts | 139 Bpm | 105 | 6 |
| 01:00 | Warmup - Steady | 255 Watts | 271 Watts | 136 Bpm | 88 | 18 |
| 00:15 | Warmup - Hard | 408 Watts | 372 Watts | 136 Bpm | 102 | 6 |
| 02:00 | Warmup - Easy | 221 Watts | 227 Watts | 131 Bpm | 86 | 30 |
| 03:00 | High Tempo | 299 Watts | 301 Watts | 135 Bpm | 90 | 60 |
| 07:00 | Low Tempo | 265 Watts | 265 Watts | 129 Bpm | 87 | 122 |
| 03:00 | High Tempo | 299 Watts | 299 Watts | 133 Bpm | 90 | 59 |
| 07:00 | Low Tempo | 265 Watts | 265 Watts | 132 Bpm | 87 | 122 |
| 03:00 | High Tempo | 299 Watts | 299 Watts | 136 Bpm | 90 | 59 |
| 07:00 | Low Tempo | 265 Watts | 266 Watts | 132 Bpm | 87 | 123 |
| 03:00 | High Tempo | 299 Watts | 300 Watts | 135 Bpm | 90 | 59 |
| 07:00 | Low Tempo | 265 Watts | 265 Watts | 133 Bpm | 87 | 122 |
| 03:00 | High Tempo | 299 Watts | 298 Watts | 137 Bpm | 90 | 59 |
| 07:00 | Low Tempo | 265 Watts | 269 Watts | 135 Bpm | 88 | 124 |
| 05:00 | Cool Down | 170 Watts | 177 Watts | 123 Bpm | 80 | 58 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 405 Watts |
| 00:05 | 403 Watts |
| 00:10 | 398 Watts |
| 00:20 | 367 Watts |
| 00:30 | 344 Watts |
| 01:00 | 312 Watts |
| 02:00 | 309 Watts |
| 05:00 | 289 Watts |
| 10:00 | 280 Watts |
| 15:00 | 279 Watts |
| 20:00 | 278 Watts |
| 30:00 | 277 Watts |
| 01:00:00 | 272 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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