loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 97 Watts | 56 Watts | 0 Bpm | 60 | 4 |
01:00 | Warmup - Easy | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 159 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Warmup - Steady | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Warmup - Hard | 177 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Moderate | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 195 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 133 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 212 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 124 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 131 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 135 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 142 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 145 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 149 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 152 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 156 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Tempo Interval | 159 Watts | 0 Watts | 0 Bpm | 0 | 0 |
10:00 | Cool Down | 115 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 97 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 111 Watts |
00:05 | 106 Watts |
00:10 | 103 Watts |
00:20 | 94 Watts |
00:30 | 86 Watts |
01:00 | 55 Watts |
02:00 | 27 Watts |
05:00 | 11 Watts |
10:00 | 5 Watts |
15:00 | 4 Watts |
20:00 | 3 Watts |
30:00 | 2 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...