Tierney White

  • FTP
  • 177 Watts
  • Weight
  • 78.018 Kgs
  • W/Kg
  • 2.27 W/Kgs
  • Age
  • not set
    • Membership
  • free
  • Expiry
Busto
  • Ridden on 05/03/2015, 20:52 by Tierney
      • 01:04:59
      • Duration
      • Tempo
      • Category
      • 177 Watts
      • FTP
      • 0
      • Points
Average Power
2 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
2
Kcals
Turbo Trainer
Crono Fluid
Proxy Power
Data Source
wattSys
Busto
  • Ridden on by Tierney
      • 01:04:59
      • Tempo
      • 0 points
      • 2 Watts
      • 0 Bpm
      • 2
      • 9
      • Kcals
      • wattSys
      • Source
      • Crono Fluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 97 Watts 75 Watts 0 Bpm 71 5
    01:00 Warmup - Easy 115 Watts 72 Watts 0 Bpm 70 5
    01:00 Warmup - Steady 124 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 133 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 159 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 133 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 177 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 150 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 195 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 133 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 212 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 115 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    02:00 Tempo 142 Watts 0 Watts 0 Bpm 0 0
    00:30 Threshold Burst 181 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool Down 115 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 125 Watts
    00:05 124 Watts
    00:10 121 Watts
    00:20 119 Watts
    00:30 117 Watts
    01:00 98 Watts
    02:00 73 Watts
    05:00 29 Watts
    10:00 15 Watts
    15:00 10 Watts
    20:00 7 Watts
    30:00 5 Watts
    01:00:00 2 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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