Steve Robinson

  • FTP
  • 244 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.38 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
2 x 10 mins - 5 mins recovery
  • Ridden on 06/03/2015, 17:25 by Steve
      • 42:00
      • Duration
      • Sweetspot
      • Category
      • 242 Watts
      • FTP
      • 25
      • Points
Average Power
177 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
0
Kcals
Turbo Trainer
Cycleops Fluid 2
Proxy Power
Data Source
litePlayer
2 x 10 mins - 5 mins recovery
  • Ridden on by Steve
      • 42:00
      • Sweetspot
      • 25 points
      • 177 Watts
      • 0 Bpm
      • 0
      • 491
      • Kcals
      • litePlayer
      • Source
      • Cycleops Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    10:00 Warm-up 1 157 Watts 0 Watts 0 Bpm 0 0
    02:00 Warm up 2 182 Watts 0 Watts 0 Bpm 0 0
    10:00 Block 1 218 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 157 Watts 0 Watts 0 Bpm 0 0
    10:00 Block 2 218 Watts 0 Watts 0 Bpm 0 0
    05:00 Cool down 157 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    00:20 0 Watts
    00:30 0 Watts
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    05:00 0 Watts
    10:00 0 Watts
    15:00 0 Watts
    20:00 0 Watts
    30:00 0 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
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    Power Bests Graph

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