Dimitrios Makris

  • FTP
  • 166 Watts
  • Weight
  • 97.976 Kgs
  • W/Kg
  • 1.69 W/Kgs
  • Age
  • 43
    • Membership
  • free
  • Expiry
Accelerator
  • Ridden on 25/03/2015, 15:56 by Dimitrios
      • 00:00
      • Duration
      • Lactate Tolerance
      • Category
      • 158 Watts
      • FTP
      • 38
      • Points
Average Power
121 Watts
Avg. Heart Rate
189 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
System default
Proxy Power
Data Source
litePlayer
Accelerator
  • Ridden on by Dimitrios
      • 01:00:00
      • Lactate Tolerance
      • 38 points
      • 121 Watts
      • 189 Bpm
      • 89
      • 479
      • Kcals
      • litePlayer
      • Source
      • System default
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 87 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Easy 103 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 111 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 119 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 142 Watts 0 Watts 0 Bpm 0 0
    00:45 Warmup - Steady 119 Watts 0 Watts 0 Bpm 0 0
    00:30 Warmup - Hard 158 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Moderate 134 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 174 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 119 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 190 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 103 Watts 0 Watts 0 Bpm 0 0
    03:00 Tempo 133 Watts 0 Watts 0 Bpm 0 0
    02:20 Sweetspot 149 Watts 0 Watts 0 Bpm 0 0
    02:00 Threshold 164 Watts 0 Watts 0 Bpm 0 0
    02:00 Lactate tolerance 180 Watts 0 Watts 0 Bpm 0 0
    06:00 Recovery 95 Watts 0 Watts 0 Bpm 0 0
    03:00 Tempo 133 Watts 0 Watts 0 Bpm 0 0
    02:20 Sweetspot 149 Watts 0 Watts 0 Bpm 0 0
    02:00 Threshold 164 Watts 0 Watts 0 Bpm 0 0
    02:00 Lactate Tolerance 180 Watts 0 Watts 0 Bpm 0 0
    06:00 Recovery 95 Watts 0 Watts 0 Bpm 0 0
    03:00 Tempo 133 Watts 0 Watts 0 Bpm 0 0
    02:20 Sweetspot 149 Watts 0 Watts 0 Bpm 0 0
    02:00 Threshold 164 Watts 0 Watts 0 Bpm 0 0
    02:00 Lactate tolerance 180 Watts 0 Watts 0 Bpm 0 0
    01:00 Empty The Tank! 198 Watts 0 Watts 0 Bpm 0 0
    04:00 Recovery 87 Watts 0 Watts 0 Bpm 0 0
    05:00 Warm down 95 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
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    30:00 0 Watts
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    01:30:00 0 Watts
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    Power Bests Graph

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