keiron agg
- FTP
- 100 Watts
- Weight
- 97.522 Kgs
- W/Kg
- 1.03 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 25/03/2015, 17:26 by keiron
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 72 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 52 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Sirius Soft Gel - Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 19 points
-
- 52 Watts
-
- 127 Bpm
-
- 88
-
- 124
- Kcals
-
- wattSys
- Source
-
- Sirius Soft Gel - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 40 Watts | 39 Watts | 98 Bpm | 81 | 3 |
| 01:00 | Warmup - Easy | 47 Watts | 40 Watts | 109 Bpm | 88 | 3 |
| 01:00 | Warmup - Steady | 50 Watts | 46 Watts | 113 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 54 Watts | 53 Watts | 118 Bpm | 86 | 3 |
| 00:15 | Warmup - Hard | 65 Watts | 57 Watts | 121 Bpm | 90 | 1 |
| 00:45 | Warmup - Steady | 54 Watts | 55 Watts | 122 Bpm | 88 | 3 |
| 00:30 | Warmup - Hard | 72 Watts | 69 Watts | 124 Bpm | 93 | 2 |
| 01:00 | Warmup - Moderate | 61 Watts | 58 Watts | 126 Bpm | 91 | 4 |
| 00:15 | Warmup - Hard | 79 Watts | 72 Watts | 127 Bpm | 90 | 1 |
| 01:00 | Warmup - Steady | 54 Watts | 59 Watts | 130 Bpm | 91 | 4 |
| 00:15 | Warmup - Hard | 86 Watts | 80 Watts | 130 Bpm | 96 | 1 |
| 02:00 | Warmup - Easy | 47 Watts | 53 Watts | 126 Bpm | 84 | 7 |
| 03:00 | Hard Interval | 90 Watts | 78 Watts | 138 Bpm | 89 | 15 |
| 04:00 | Recovery | 40 Watts | 36 Watts | 119 Bpm | 88 | 10 |
| 03:00 | Hard Interval | 90 Watts | 78 Watts | 140 Bpm | 91 | 15 |
| 04:00 | Recovery | 40 Watts | 37 Watts | 128 Bpm | 88 | 10 |
| 03:00 | Hard Interval | 90 Watts | 78 Watts | 145 Bpm | 92 | 15 |
| 04:00 | Recovery | 40 Watts | 36 Watts | 125 Bpm | 87 | 10 |
| 05:00 | Cool Down | 43 Watts | 43 Watts | 128 Bpm | 85 | 14 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 86 Watts |
| 00:05 | 86 Watts |
| 00:10 | 86 Watts |
| 00:20 | 83 Watts |
| 00:30 | 83 Watts |
| 01:00 | 82 Watts |
| 02:00 | 81 Watts |
| 05:00 | 68 Watts |
| 10:00 | 64 Watts |
| 15:00 | 61 Watts |
| 20:00 | 58 Watts |
| 30:00 | 54 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...