Thanh Hua

  • FTP
  • 191 Watts
  • Weight
  • 58.06 Kgs
  • W/Kg
  • 3.29 W/Kgs
  • Age
  • 58
    • Membership
  • free
  • Expiry
Classic - 2 x (20 min on, 5 min off)
  • Ridden on 25/03/2015, 18:06 by Thanh
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 184 Watts
      • FTP
      • 57
      • Points
Average Power
171 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Kinetic Road Machine
Proxy Power
Data Source
wattSys
Classic - 2 x (20 min on, 5 min off)
  • Ridden on by Thanh
      • 01:00:00
      • Threshold
      • 57 points
      • 171 Watts
      • 133 Bpm
      • 81
      • 677
      • Kcals
      • wattSys
      • Source
      • Kinetic Road Machine
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 101 Watts 107 Watts 111 Bpm 95 7
    01:00 Warmup - Easy 120 Watts 104 Watts 101 Bpm 81 7
    01:00 Warmup - Steady 129 Watts 137 Watts 107 Bpm 99 9
    01:00 Warmup - Steady 138 Watts 139 Watts 115 Bpm 91 9
    00:15 Warmup - Hard 166 Watts 181 Watts 116 Bpm 83 3
    00:45 Warmup - Steady 138 Watts 138 Watts 117 Bpm 77 7
    00:30 Warmup - Hard 184 Watts 185 Watts 118 Bpm 85 6
    01:00 Warmup - Moderate 156 Watts 156 Watts 122 Bpm 81 10
    00:15 Warmup - Hard 202 Watts 306 Watts 123 Bpm 89 5
    01:00 Warmup - Steady 138 Watts 151 Watts 128 Bpm 74 10
    00:15 Warmup - Hard 221 Watts 271 Watts 123 Bpm 84 4
    02:00 Warmup - Easy 120 Watts 139 Watts 122 Bpm 75 18
    20:00 Threshold 184 Watts 192 Watts 138 Bpm 79 253
    05:00 Easy 110 Watts 115 Watts 123 Bpm 93 38
    20:00 Threshold 184 Watts 195 Watts 142 Bpm 79 257
    05:00 Cool Down 92 Watts 100 Watts 122 Bpm 83 33

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 389 Watts
    00:05 371 Watts
    00:10 340 Watts
    00:20 286 Watts
    00:30 240 Watts
    01:00 208 Watts
    02:00 204 Watts
    05:00 200 Watts
    10:00 196 Watts
    15:00 196 Watts
    20:00 195 Watts
    30:00 181 Watts
    01:00:00 171 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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