loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 107 Watts | 111 Bpm | 95 | 7 |
01:00 | Warmup - Easy | 120 Watts | 104 Watts | 101 Bpm | 81 | 7 |
01:00 | Warmup - Steady | 129 Watts | 137 Watts | 107 Bpm | 99 | 9 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 115 Bpm | 91 | 9 |
00:15 | Warmup - Hard | 166 Watts | 181 Watts | 116 Bpm | 83 | 3 |
00:45 | Warmup - Steady | 138 Watts | 138 Watts | 117 Bpm | 77 | 7 |
00:30 | Warmup - Hard | 184 Watts | 185 Watts | 118 Bpm | 85 | 6 |
01:00 | Warmup - Moderate | 156 Watts | 156 Watts | 122 Bpm | 81 | 10 |
00:15 | Warmup - Hard | 202 Watts | 306 Watts | 123 Bpm | 89 | 5 |
01:00 | Warmup - Steady | 138 Watts | 151 Watts | 128 Bpm | 74 | 10 |
00:15 | Warmup - Hard | 221 Watts | 271 Watts | 123 Bpm | 84 | 4 |
02:00 | Warmup - Easy | 120 Watts | 139 Watts | 122 Bpm | 75 | 18 |
20:00 | Threshold | 184 Watts | 192 Watts | 138 Bpm | 79 | 253 |
05:00 | Easy | 110 Watts | 115 Watts | 123 Bpm | 93 | 38 |
20:00 | Threshold | 184 Watts | 195 Watts | 142 Bpm | 79 | 257 |
05:00 | Cool Down | 92 Watts | 100 Watts | 122 Bpm | 83 | 33 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 389 Watts |
00:05 | 371 Watts |
00:10 | 340 Watts |
00:20 | 286 Watts |
00:30 | 240 Watts |
01:00 | 208 Watts |
02:00 | 204 Watts |
05:00 | 200 Watts |
10:00 | 196 Watts |
15:00 | 196 Watts |
20:00 | 195 Watts |
30:00 | 181 Watts |
01:00:00 | 171 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...