loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
10:00 | Warm up | 159 Watts | 167 Watts | 126 Bpm | 94 | 110 |
01:00 | Interval 1 | 329 Watts | 323 Watts | 152 Bpm | 102 | 21 |
02:00 | Recovery | 122 Watts | 154 Watts | 145 Bpm | 90 | 20 |
01:00 | Interval 2 | 329 Watts | 329 Watts | 154 Bpm | 99 | 22 |
02:00 | Recovery | 122 Watts | 152 Watts | 149 Bpm | 89 | 20 |
01:00 | Interval 3 | 329 Watts | 336 Watts | 158 Bpm | 101 | 22 |
02:00 | Recovery | 122 Watts | 96 Watts | 112 Bpm | 62 | 13 |
01:00 | Interval 4 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 5 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 6 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 7 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 8 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 9 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Interval 10 | 329 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool down | 122 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 357 Watts |
00:05 | 356 Watts |
00:10 | 351 Watts |
00:20 | 347 Watts |
00:30 | 343 Watts |
01:00 | 338 Watts |
02:00 | 256 Watts |
05:00 | 230 Watts |
10:00 | 214 Watts |
15:00 | 198 Watts |
20:00 | 173 Watts |
30:00 | 115 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...