loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 130 Watts | 120 Watts | 0 Bpm | 78 | 8 |
01:00 | Warmup - Easy | 154 Watts | 151 Watts | 0 Bpm | 82 | 10 |
01:00 | Warmup - Steady | 166 Watts | 161 Watts | 0 Bpm | 86 | 11 |
01:00 | Warmup - Steady | 178 Watts | 175 Watts | 0 Bpm | 89 | 12 |
00:15 | Warmup - Hard | 213 Watts | 203 Watts | 0 Bpm | 97 | 3 |
00:45 | Warmup - Steady | 178 Watts | 182 Watts | 0 Bpm | 91 | 9 |
00:30 | Warmup - Hard | 237 Watts | 224 Watts | 0 Bpm | 93 | 7 |
01:00 | Warmup - Moderate | 201 Watts | 192 Watts | 0 Bpm | 94 | 13 |
00:15 | Warmup - Hard | 261 Watts | 243 Watts | 0 Bpm | 100 | 4 |
01:00 | Warmup - Steady | 178 Watts | 184 Watts | 0 Bpm | 92 | 12 |
00:15 | Warmup - Hard | 284 Watts | 239 Watts | 0 Bpm | 90 | 4 |
02:00 | Warmup - Easy | 154 Watts | 156 Watts | 0 Bpm | 91 | 21 |
03:00 | Hard Interval | 296 Watts | 220 Watts | 0 Bpm | 70 | 44 |
04:00 | Recovery | 130 Watts | 136 Watts | 0 Bpm | 77 | 36 |
03:00 | Hard Interval | 296 Watts | 291 Watts | 0 Bpm | 84 | 58 |
04:00 | Recovery | 130 Watts | 124 Watts | 0 Bpm | 79 | 33 |
03:00 | Hard Interval | 296 Watts | 210 Watts | 0 Bpm | 79 | 42 |
04:00 | Recovery | 130 Watts | 170 Watts | 0 Bpm | 74 | 45 |
05:00 | Cool Down | 142 Watts | 144 Watts | 0 Bpm | 80 | 48 |
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loading power data...
Interval | power |
---|---|
00:03 | 327 Watts |
00:05 | 327 Watts |
00:10 | 325 Watts |
00:20 | 320 Watts |
00:30 | 316 Watts |
01:00 | 301 Watts |
02:00 | 296 Watts |
05:00 | 232 Watts |
10:00 | 209 Watts |
15:00 | 200 Watts |
20:00 | 191 Watts |
30:00 | 183 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...