Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 25/03/2015, 18:38 by Dude
-
-
- 36:01
- Duration
-
- Lactate Tolerance
- Category
-
- 237 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Classic - 3 x (3 mins on, 3 mins off)
-
- 36:00
-
- Lactate Tolerance
-
- 21 points
-
- 176 Watts
-
- 0 Bpm
-
- 81
-
- 418
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 120 Watts | 0 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 154 Watts | 151 Watts | 0 Bpm | 82 | 10 |
| 01:00 | Warmup - Steady | 166 Watts | 161 Watts | 0 Bpm | 86 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 175 Watts | 0 Bpm | 89 | 12 |
| 00:15 | Warmup - Hard | 213 Watts | 203 Watts | 0 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 182 Watts | 0 Bpm | 91 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 224 Watts | 0 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 201 Watts | 192 Watts | 0 Bpm | 94 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 243 Watts | 0 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 184 Watts | 0 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 284 Watts | 239 Watts | 0 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 154 Watts | 156 Watts | 0 Bpm | 91 | 21 |
| 03:00 | Hard Interval | 296 Watts | 220 Watts | 0 Bpm | 70 | 44 |
| 04:00 | Recovery | 130 Watts | 136 Watts | 0 Bpm | 77 | 36 |
| 03:00 | Hard Interval | 296 Watts | 291 Watts | 0 Bpm | 84 | 58 |
| 04:00 | Recovery | 130 Watts | 124 Watts | 0 Bpm | 79 | 33 |
| 03:00 | Hard Interval | 296 Watts | 210 Watts | 0 Bpm | 79 | 42 |
| 04:00 | Recovery | 130 Watts | 170 Watts | 0 Bpm | 74 | 45 |
| 05:00 | Cool Down | 142 Watts | 144 Watts | 0 Bpm | 80 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 327 Watts |
| 00:05 | 327 Watts |
| 00:10 | 325 Watts |
| 00:20 | 320 Watts |
| 00:30 | 316 Watts |
| 01:00 | 301 Watts |
| 02:00 | 296 Watts |
| 05:00 | 232 Watts |
| 10:00 | 209 Watts |
| 15:00 | 200 Watts |
| 20:00 | 191 Watts |
| 30:00 | 183 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...