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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 64 Watts | 62 Watts | 0 Bpm | 67 | 4 |
01:00 | Warmup - Easy | 76 Watts | 80 Watts | 0 Bpm | 72 | 5 |
01:00 | Warmup - Steady | 82 Watts | 94 Watts | 0 Bpm | 77 | 6 |
01:00 | Warmup - Steady | 88 Watts | 90 Watts | 0 Bpm | 73 | 6 |
00:15 | Warmup - Hard | 105 Watts | 101 Watts | 0 Bpm | 80 | 2 |
00:45 | Warmup - Steady | 88 Watts | 102 Watts | 0 Bpm | 81 | 5 |
00:30 | Warmup - Hard | 117 Watts | 113 Watts | 0 Bpm | 79 | 4 |
01:00 | Warmup - Moderate | 99 Watts | 110 Watts | 0 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 129 Watts | 138 Watts | 0 Bpm | 80 | 2 |
01:00 | Warmup - Steady | 88 Watts | 92 Watts | 0 Bpm | 74 | 6 |
00:15 | Warmup - Hard | 140 Watts | 88 Watts | 0 Bpm | 74 | 1 |
02:00 | Warmup - Easy | 76 Watts | 86 Watts | 0 Bpm | 73 | 11 |
20:00 | Threshold Test | 123 Watts | 148 Watts | 0 Bpm | 84 | 195 |
05:00 | Cool Down | 64 Watts | 66 Watts | 0 Bpm | 77 | 22 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 186 Watts |
00:05 | 184 Watts |
00:10 | 182 Watts |
00:20 | 179 Watts |
00:30 | 173 Watts |
01:00 | 167 Watts |
02:00 | 162 Watts |
05:00 | 157 Watts |
10:00 | 152 Watts |
15:00 | 149 Watts |
20:00 | 149 Watts |
30:00 | 130 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...