Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 26/03/2015, 14:27 by Darren
-
-
- 39:00
- Duration
-
- V02 Max
- Category
-
- 100 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 74 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
Classic - 4 x (3 mins on, 3 mins off)
-
- 39:00
-
- V02 Max
-
- 25 points
-
- 74 Watts
-
- 131 Bpm
-
- 71
-
- 190
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 49 Watts | 96 Bpm | 65 | 3 |
| 01:00 | Warmup - Easy | 65 Watts | 53 Watts | 106 Bpm | 70 | 3 |
| 01:00 | Warmup - Steady | 70 Watts | 69 Watts | 116 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 75 Watts | 121 Bpm | 88 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 90 Watts | 125 Bpm | 106 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 76 Watts | 129 Bpm | 90 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 94 Watts | 131 Bpm | 93 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 135 Bpm | 83 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 107 Watts | 137 Bpm | 91 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 80 Watts | 139 Bpm | 75 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 118 Watts | 138 Bpm | 89 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 68 Watts | 136 Bpm | 72 | 9 |
| 03:00 | Hard Interval | 115 Watts | 114 Watts | 149 Bpm | 85 | 23 |
| 03:00 | Recovery | 55 Watts | 58 Watts | 141 Bpm | 61 | 11 |
| 03:00 | Hard Interval | 115 Watts | 112 Watts | 151 Bpm | 94 | 22 |
| 03:00 | Recovery | 55 Watts | 56 Watts | 144 Bpm | 60 | 11 |
| 03:00 | Hard Interval | 115 Watts | 110 Watts | 156 Bpm | 94 | 22 |
| 03:00 | Recovery | 55 Watts | 58 Watts | 145 Bpm | 65 | 11 |
| 03:00 | Hard Interval | 115 Watts | 109 Watts | 155 Bpm | 92 | 22 |
| 03:00 | Recovery | 55 Watts | 55 Watts | 149 Bpm | 65 | 11 |
| 05:00 | Cool Down | 60 Watts | 25 Watts | 56 Bpm | 29 | 8 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 128 Watts |
| 00:05 | 126 Watts |
| 00:10 | 124 Watts |
| 00:20 | 118 Watts |
| 00:30 | 117 Watts |
| 01:00 | 116 Watts |
| 02:00 | 115 Watts |
| 05:00 | 96 Watts |
| 10:00 | 92 Watts |
| 15:00 | 90 Watts |
| 20:00 | 88 Watts |
| 30:00 | 85 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...