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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 81 Watts | 83 Watts | 107 Bpm | 59 | 5 |
01:00 | Warmup - Easy | 96 Watts | 97 Watts | 112 Bpm | 68 | 6 |
01:00 | Warmup - Steady | 103 Watts | 102 Watts | 112 Bpm | 70 | 7 |
01:00 | Warmup - Steady | 110 Watts | 112 Watts | 114 Bpm | 76 | 7 |
00:15 | Warmup - Hard | 132 Watts | 130 Watts | 120 Bpm | 85 | 2 |
00:45 | Warmup - Steady | 110 Watts | 113 Watts | 117 Bpm | 76 | 6 |
00:30 | Warmup - Hard | 147 Watts | 143 Watts | 123 Bpm | 93 | 5 |
01:00 | Warmup - Moderate | 125 Watts | 130 Watts | 128 Bpm | 85 | 9 |
00:15 | Warmup - Hard | 162 Watts | 156 Watts | 131 Bpm | 99 | 3 |
01:00 | Warmup - Steady | 110 Watts | 120 Watts | 129 Bpm | 80 | 8 |
00:15 | Warmup - Hard | 176 Watts | 171 Watts | 132 Bpm | 107 | 3 |
02:00 | Warmup - Easy | 96 Watts | 107 Watts | 124 Bpm | 73 | 14 |
20:00 | Threshold Test | 154 Watts | 163 Watts | 153 Bpm | 103 | 215 |
05:00 | Cool Down | 81 Watts | 85 Watts | 135 Bpm | 60 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 189 Watts |
00:05 | 187 Watts |
00:10 | 185 Watts |
00:20 | 184 Watts |
00:30 | 183 Watts |
01:00 | 181 Watts |
02:00 | 177 Watts |
05:00 | 172 Watts |
10:00 | 167 Watts |
15:00 | 165 Watts |
20:00 | 163 Watts |
30:00 | 147 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...