loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 119 Watts | 110 Watts | 104 Bpm | 88 | 7 |
01:00 | Warmup - Easy | 141 Watts | 136 Watts | 119 Bpm | 88 | 9 |
01:00 | Warmup - Steady | 152 Watts | 158 Watts | 124 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 163 Watts | 168 Watts | 128 Bpm | 86 | 11 |
00:15 | Warmup - Hard | 195 Watts | 195 Watts | 126 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 163 Watts | 173 Watts | 132 Bpm | 85 | 9 |
00:30 | Warmup - Hard | 217 Watts | 225 Watts | 135 Bpm | 84 | 7 |
01:00 | Warmup - Moderate | 184 Watts | 186 Watts | 138 Bpm | 85 | 12 |
00:15 | Warmup - Hard | 239 Watts | 264 Watts | 140 Bpm | 88 | 4 |
01:00 | Warmup - Steady | 163 Watts | 171 Watts | 140 Bpm | 80 | 11 |
00:15 | Warmup - Hard | 260 Watts | 260 Watts | 136 Bpm | 88 | 4 |
02:00 | Warmup - Easy | 141 Watts | 151 Watts | 131 Bpm | 80 | 20 |
01:00 | Over Threshold | 228 Watts | 224 Watts | 138 Bpm | 89 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 145 Bpm | 90 | 12 |
01:00 | Over Threshold | 228 Watts | 230 Watts | 148 Bpm | 93 | 15 |
01:00 | Sweetspot | 184 Watts | 180 Watts | 148 Bpm | 88 | 12 |
01:00 | Over Threshold | 228 Watts | 230 Watts | 148 Bpm | 84 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 149 Bpm | 83 | 12 |
01:00 | Over Threshold | 228 Watts | 227 Watts | 150 Bpm | 84 | 15 |
01:00 | Sweetspot | 184 Watts | 188 Watts | 151 Bpm | 84 | 12 |
01:00 | Over Threshold | 228 Watts | 238 Watts | 151 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 180 Watts | 151 Bpm | 82 | 12 |
01:00 | Over Threshold | 228 Watts | 234 Watts | 152 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 181 Watts | 152 Bpm | 83 | 12 |
01:00 | Over Threshold | 228 Watts | 232 Watts | 153 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 188 Watts | 153 Bpm | 85 | 12 |
01:00 | Over Threshold | 228 Watts | 233 Watts | 154 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 190 Watts | 154 Bpm | 85 | 13 |
01:00 | Over Threshold | 228 Watts | 233 Watts | 157 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 181 Watts | 154 Bpm | 84 | 12 |
01:00 | Over Threshold | 228 Watts | 229 Watts | 155 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 183 Watts | 155 Bpm | 84 | 12 |
01:00 | Over Threshold | 228 Watts | 232 Watts | 157 Bpm | 85 | 15 |
01:00 | Sweetspot | 184 Watts | 183 Watts | 156 Bpm | 86 | 12 |
01:00 | Over Threshold | 228 Watts | 235 Watts | 158 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 184 Watts | 158 Bpm | 85 | 12 |
01:00 | Over Threshold | 228 Watts | 235 Watts | 158 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 180 Watts | 157 Bpm | 82 | 12 |
01:00 | Over Threshold | 228 Watts | 231 Watts | 157 Bpm | 84 | 15 |
01:00 | Sweetspot | 184 Watts | 186 Watts | 158 Bpm | 85 | 12 |
01:00 | Over Threshold | 228 Watts | 238 Watts | 159 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 159 Bpm | 83 | 12 |
01:00 | Over Threshold | 228 Watts | 232 Watts | 158 Bpm | 84 | 15 |
01:00 | Sweetspot | 184 Watts | 189 Watts | 159 Bpm | 84 | 12 |
01:00 | Over Threshold | 228 Watts | 242 Watts | 160 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 182 Watts | 160 Bpm | 83 | 12 |
01:00 | Over Threshold | 228 Watts | 236 Watts | 160 Bpm | 85 | 16 |
01:00 | Sweetspot | 184 Watts | 184 Watts | 158 Bpm | 81 | 12 |
01:00 | Over Threshold | 228 Watts | 235 Watts | 158 Bpm | 83 | 16 |
01:00 | Sweetspot | 184 Watts | 187 Watts | 160 Bpm | 82 | 12 |
01:00 | Over Threshold | 228 Watts | 232 Watts | 160 Bpm | 83 | 15 |
01:00 | Sweetspot | 184 Watts | 189 Watts | 159 Bpm | 84 | 12 |
05:00 | Cool Down | 119 Watts | 122 Watts | 138 Bpm | 87 | 40 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 307 Watts |
00:05 | 296 Watts |
00:10 | 282 Watts |
00:20 | 260 Watts |
00:30 | 249 Watts |
01:00 | 242 Watts |
02:00 | 215 Watts |
05:00 | 217 Watts |
10:00 | 211 Watts |
15:00 | 212 Watts |
20:00 | 210 Watts |
30:00 | 209 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...