James Cook
- FTP
- 374 Watts
- Weight
- 100.244 Kgs
- W/Kg
- 3.73 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 26/03/2015, 21:03 by James
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 374 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 303 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Magneto
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 48 points
-
- 303 Watts
-
- 146 Bpm
-
- 90
-
- 1260
- Kcals
-
- wattSys
- Source
-
- Magneto
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 206 Watts | 199 Watts | 111 Bpm | 80 | 13 |
| 01:00 | Warmup - Easy | 243 Watts | 245 Watts | 120 Bpm | 82 | 16 |
| 01:00 | Warmup - Steady | 262 Watts | 267 Watts | 124 Bpm | 87 | 18 |
| 01:00 | Warmup - Steady | 281 Watts | 287 Watts | 130 Bpm | 91 | 19 |
| 00:15 | Warmup - Hard | 337 Watts | 339 Watts | 135 Bpm | 87 | 6 |
| 00:45 | Warmup - Steady | 281 Watts | 284 Watts | 135 Bpm | 89 | 14 |
| 00:30 | Warmup - Hard | 374 Watts | 383 Watts | 136 Bpm | 86 | 13 |
| 01:00 | Warmup - Moderate | 318 Watts | 329 Watts | 142 Bpm | 88 | 22 |
| 00:15 | Warmup - Hard | 411 Watts | 402 Watts | 142 Bpm | 83 | 7 |
| 01:00 | Warmup - Steady | 281 Watts | 308 Watts | 143 Bpm | 88 | 20 |
| 00:15 | Warmup - Hard | 449 Watts | 434 Watts | 143 Bpm | 82 | 7 |
| 02:00 | Warmup - Easy | 243 Watts | 254 Watts | 140 Bpm | 91 | 34 |
| 02:00 | Mid Sweetspot | 344 Watts | 353 Watts | 143 Bpm | 87 | 47 |
| 02:00 | Upper Sweetspot | 363 Watts | 367 Watts | 149 Bpm | 89 | 48 |
| 02:00 | Mid Sweetspot | 344 Watts | 348 Watts | 151 Bpm | 91 | 46 |
| 02:00 | Recovery Period | 206 Watts | 219 Watts | 143 Bpm | 92 | 29 |
| 02:00 | Mid Sweetspot | 344 Watts | 346 Watts | 145 Bpm | 91 | 46 |
| 02:00 | Upper Sweetspot | 363 Watts | 373 Watts | 152 Bpm | 90 | 49 |
| 02:00 | Mid Sweetspot | 344 Watts | 352 Watts | 152 Bpm | 92 | 46 |
| 02:00 | Recovery Period | 206 Watts | 217 Watts | 143 Bpm | 93 | 29 |
| 02:00 | Mid Sweetspot | 344 Watts | 346 Watts | 146 Bpm | 92 | 46 |
| 02:00 | Upper Sweetspot | 363 Watts | 373 Watts | 153 Bpm | 90 | 49 |
| 02:00 | Mid Sweetspot | 344 Watts | 352 Watts | 155 Bpm | 92 | 46 |
| 02:00 | Recovery Period | 206 Watts | 217 Watts | 145 Bpm | 92 | 29 |
| 02:00 | Mid Sweetspot | 344 Watts | 344 Watts | 146 Bpm | 91 | 45 |
| 02:00 | Upper Sweetspot | 363 Watts | 370 Watts | 155 Bpm | 89 | 49 |
| 02:00 | Mid Sweetspot | 344 Watts | 351 Watts | 156 Bpm | 92 | 46 |
| 02:00 | Recovery Period | 206 Watts | 215 Watts | 147 Bpm | 92 | 28 |
| 02:00 | Mid Sweetspot | 344 Watts | 345 Watts | 150 Bpm | 91 | 46 |
| 02:00 | Upper Sweetspot | 363 Watts | 373 Watts | 156 Bpm | 90 | 49 |
| 02:00 | Mid Sweetspot | 344 Watts | 354 Watts | 158 Bpm | 92 | 47 |
| 02:00 | Recovery Period | 206 Watts | 214 Watts | 149 Bpm | 92 | 28 |
| 02:00 | Mid Sweetspot | 344 Watts | 331 Watts | 146 Bpm | 88 | 44 |
| 02:00 | Upper Sweetspot | 363 Watts | 372 Watts | 158 Bpm | 90 | 49 |
| 02:00 | Mid Sweetspot | 344 Watts | 354 Watts | 159 Bpm | 93 | 47 |
| 02:00 | Recovery Period | 206 Watts | 203 Watts | 145 Bpm | 86 | 27 |
| 05:00 | Cool Down | 224 Watts | 172 Watts | 132 Bpm | 86 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 480 Watts |
| 00:05 | 475 Watts |
| 00:10 | 471 Watts |
| 00:20 | 423 Watts |
| 00:30 | 391 Watts |
| 01:00 | 376 Watts |
| 02:00 | 373 Watts |
| 05:00 | 360 Watts |
| 10:00 | 333 Watts |
| 15:00 | 331 Watts |
| 20:00 | 330 Watts |
| 30:00 | 329 Watts |
| 01:00:00 | 310 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...