Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 27/03/2015, 07:44 by Mark
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 150 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 122 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Tempo YoYo's
-
- 01:05:00
-
- Tempo
-
- 46 points
-
- 122 Watts
-
- 0 Bpm
-
- 86
-
- 523
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 87 Watts | 0 Bpm | 64 | 6 |
| 01:00 | Warmup - Easy | 98 Watts | 101 Watts | 0 Bpm | 70 | 7 |
| 01:00 | Warmup - Steady | 105 Watts | 117 Watts | 0 Bpm | 76 | 8 |
| 01:00 | Warmup - Steady | 113 Watts | 147 Watts | 0 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 135 Watts | 171 Watts | 0 Bpm | 95 | 3 |
| 00:45 | Warmup - Steady | 113 Watts | 154 Watts | 0 Bpm | 90 | 8 |
| 00:30 | Warmup - Hard | 150 Watts | 198 Watts | 0 Bpm | 103 | 7 |
| 01:00 | Warmup - Moderate | 128 Watts | 140 Watts | 0 Bpm | 85 | 9 |
| 00:15 | Warmup - Hard | 165 Watts | 156 Watts | 0 Bpm | 90 | 3 |
| 01:00 | Warmup - Steady | 113 Watts | 136 Watts | 0 Bpm | 90 | 9 |
| 00:15 | Warmup - Hard | 180 Watts | 122 Watts | 0 Bpm | 94 | 2 |
| 02:00 | Warmup - Easy | 98 Watts | 121 Watts | 0 Bpm | 93 | 16 |
| 03:00 | High Tempo | 132 Watts | 138 Watts | 0 Bpm | 101 | 27 |
| 07:00 | Low Tempo | 117 Watts | 116 Watts | 0 Bpm | 91 | 54 |
| 03:00 | High Tempo | 132 Watts | 127 Watts | 0 Bpm | 96 | 25 |
| 07:00 | Low Tempo | 117 Watts | 118 Watts | 0 Bpm | 93 | 55 |
| 03:00 | High Tempo | 132 Watts | 150 Watts | 0 Bpm | 88 | 30 |
| 07:00 | Low Tempo | 117 Watts | 121 Watts | 0 Bpm | 85 | 56 |
| 03:00 | High Tempo | 132 Watts | 164 Watts | 0 Bpm | 86 | 32 |
| 07:00 | Low Tempo | 117 Watts | 114 Watts | 0 Bpm | 82 | 53 |
| 03:00 | High Tempo | 132 Watts | 142 Watts | 0 Bpm | 76 | 28 |
| 07:00 | Low Tempo | 117 Watts | 117 Watts | 0 Bpm | 83 | 54 |
| 05:00 | Cool Down | 75 Watts | 69 Watts | 0 Bpm | 78 | 23 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 296 Watts |
| 00:05 | 279 Watts |
| 00:10 | 259 Watts |
| 00:20 | 227 Watts |
| 00:30 | 212 Watts |
| 01:00 | 179 Watts |
| 02:00 | 171 Watts |
| 05:00 | 150 Watts |
| 10:00 | 141 Watts |
| 15:00 | 135 Watts |
| 20:00 | 131 Watts |
| 30:00 | 129 Watts |
| 01:00:00 | 126 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...