loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 127 Watts | 62 Watts | 102 Bpm | 49 | 3 |
10:01 | Warm Up | 150 Watts | 2 Watts | 4 Bpm | 1 | 1 |
01:20 | Hard interval | 265 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Hard interval | 265 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:20 | Hard interval | 265 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Recovery | 168 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 265 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:30 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Hard interval | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:35 | Recovery | 173 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:15 | Hard interval | 269 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:15 | Easy | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:40 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:20 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:10 | Recovery | 161 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:45 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:30 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:45 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:44 | Big Effort | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:00 | Cool Down | 127 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 84 Watts |
00:05 | 84 Watts |
00:10 | 83 Watts |
00:20 | 81 Watts |
00:30 | 80 Watts |
01:00 | 66 Watts |
02:00 | 33 Watts |
05:00 | 13 Watts |
10:00 | 7 Watts |
15:00 | 4 Watts |
20:00 | 3 Watts |
30:00 | 2 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...