Nick Walker

  • FTP
  • 1 Watts
  • Weight
  • 120.2 Kgs
  • W/Kg
  • 0.01 W/Kgs
  • Age
  • 51
    • Membership
  • free
  • Expiry
Escalator
  • Ridden on 28/03/2015, 10:13 by Nick
      • 47:01
      • Duration
      • Tempo
      • Category
      • 152 Watts
      • FTP
      • 27
      • Points
Average Power
111 Watts
Avg. Heart Rate
125 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
Satori - Level 1
Proxy Power
Data Source
wattSys
Escalator
  • Ridden on by Nick
      • 47:00
      • Tempo
      • 27 points
      • 111 Watts
      • 125 Bpm
      • 75
      • 344
      • Kcals
      • wattSys
      • Source
      • Satori - Level 1
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 84 Watts 85 Watts 108 Bpm 61 6
    01:00 Warmup - Easy 99 Watts 99 Watts 108 Bpm 69 7
    01:00 Warmup - Steady 106 Watts 105 Watts 110 Bpm 72 7
    01:00 Warmup - Steady 114 Watts 114 Watts 112 Bpm 77 8
    00:15 Warmup - Hard 137 Watts 140 Watts 114 Bpm 91 2
    00:45 Warmup - Steady 114 Watts 114 Watts 116 Bpm 77 6
    00:30 Warmup - Hard 152 Watts 148 Watts 120 Bpm 95 5
    01:00 Warmup - Moderate 129 Watts 128 Watts 121 Bpm 84 8
    00:15 Warmup - Hard 167 Watts 160 Watts 123 Bpm 101 3
    01:00 Warmup - Steady 114 Watts 117 Watts 120 Bpm 78 8
    00:15 Warmup - Hard 182 Watts 175 Watts 122 Bpm 110 3
    02:00 Warmup - Easy 99 Watts 104 Watts 115 Bpm 71 14
    02:00 Tempo Interval 106 Watts 106 Watts 110 Bpm 72 14
    02:00 Tempo Interval 109 Watts 109 Watts 111 Bpm 74 14
    02:00 Tempo Interval 112 Watts 112 Watts 113 Bpm 76 15
    02:00 Tempo Interval 116 Watts 116 Watts 120 Bpm 78 15
    02:00 Tempo Interval 119 Watts 119 Watts 122 Bpm 79 16
    02:00 Tempo Interval 122 Watts 122 Watts 125 Bpm 81 16
    02:00 Tempo Interval 125 Watts 124 Watts 135 Bpm 82 16
    02:00 Tempo Interval 128 Watts 128 Watts 141 Bpm 85 17
    02:00 Tempo Interval 131 Watts 131 Watts 143 Bpm 86 17
    02:00 Tempo Interval 134 Watts 134 Watts 148 Bpm 88 18
    02:00 Tempo Interval 137 Watts 137 Watts 153 Bpm 89 18
    10:00 Cool Down 99 Watts 99 Watts 128 Bpm 69 65
    05:00 Cool Down 84 Watts 85 Watts 121 Bpm 61 28

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 186 Watts
    00:05 185 Watts
    00:10 184 Watts
    00:20 174 Watts
    00:30 156 Watts
    01:00 139 Watts
    02:00 137 Watts
    05:00 134 Watts
    10:00 131 Watts
    15:00 127 Watts
    20:00 123 Watts
    30:00 121 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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