loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 84 Watts | 85 Watts | 108 Bpm | 61 | 6 |
01:00 | Warmup - Easy | 99 Watts | 99 Watts | 108 Bpm | 69 | 7 |
01:00 | Warmup - Steady | 106 Watts | 105 Watts | 110 Bpm | 72 | 7 |
01:00 | Warmup - Steady | 114 Watts | 114 Watts | 112 Bpm | 77 | 8 |
00:15 | Warmup - Hard | 137 Watts | 140 Watts | 114 Bpm | 91 | 2 |
00:45 | Warmup - Steady | 114 Watts | 114 Watts | 116 Bpm | 77 | 6 |
00:30 | Warmup - Hard | 152 Watts | 148 Watts | 120 Bpm | 95 | 5 |
01:00 | Warmup - Moderate | 129 Watts | 128 Watts | 121 Bpm | 84 | 8 |
00:15 | Warmup - Hard | 167 Watts | 160 Watts | 123 Bpm | 101 | 3 |
01:00 | Warmup - Steady | 114 Watts | 117 Watts | 120 Bpm | 78 | 8 |
00:15 | Warmup - Hard | 182 Watts | 175 Watts | 122 Bpm | 110 | 3 |
02:00 | Warmup - Easy | 99 Watts | 104 Watts | 115 Bpm | 71 | 14 |
02:00 | Tempo Interval | 106 Watts | 106 Watts | 110 Bpm | 72 | 14 |
02:00 | Tempo Interval | 109 Watts | 109 Watts | 111 Bpm | 74 | 14 |
02:00 | Tempo Interval | 112 Watts | 112 Watts | 113 Bpm | 76 | 15 |
02:00 | Tempo Interval | 116 Watts | 116 Watts | 120 Bpm | 78 | 15 |
02:00 | Tempo Interval | 119 Watts | 119 Watts | 122 Bpm | 79 | 16 |
02:00 | Tempo Interval | 122 Watts | 122 Watts | 125 Bpm | 81 | 16 |
02:00 | Tempo Interval | 125 Watts | 124 Watts | 135 Bpm | 82 | 16 |
02:00 | Tempo Interval | 128 Watts | 128 Watts | 141 Bpm | 85 | 17 |
02:00 | Tempo Interval | 131 Watts | 131 Watts | 143 Bpm | 86 | 17 |
02:00 | Tempo Interval | 134 Watts | 134 Watts | 148 Bpm | 88 | 18 |
02:00 | Tempo Interval | 137 Watts | 137 Watts | 153 Bpm | 89 | 18 |
10:00 | Cool Down | 99 Watts | 99 Watts | 128 Bpm | 69 | 65 |
05:00 | Cool Down | 84 Watts | 85 Watts | 121 Bpm | 61 | 28 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 186 Watts |
00:05 | 185 Watts |
00:10 | 184 Watts |
00:20 | 174 Watts |
00:30 | 156 Watts |
01:00 | 139 Watts |
02:00 | 137 Watts |
05:00 | 134 Watts |
10:00 | 131 Watts |
15:00 | 127 Watts |
20:00 | 123 Watts |
30:00 | 121 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...