Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 28/03/2015, 14:43 by Chris
-
-
- 35:01
- Duration
-
- Lactate Tolerance
- Category
-
- 194 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 68
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 27 points
-
- 154 Watts
-
- 144 Bpm
-
- 68
-
- 356
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 107 Watts | 92 Watts | 68 Bpm | 50 | 6 |
| 01:00 | Warmup - Easy | 126 Watts | 122 Watts | 109 Bpm | 69 | 8 |
| 01:00 | Warmup - Steady | 136 Watts | 136 Watts | 117 Bpm | 79 | 9 |
| 01:00 | Warmup - Steady | 146 Watts | 145 Watts | 125 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 175 Watts | 163 Watts | 127 Bpm | 93 | 3 |
| 00:45 | Warmup - Steady | 146 Watts | 131 Watts | 127 Bpm | 66 | 6 |
| 00:30 | Warmup - Hard | 194 Watts | 189 Watts | 131 Bpm | 81 | 6 |
| 01:00 | Warmup - Moderate | 165 Watts | 156 Watts | 134 Bpm | 75 | 10 |
| 00:15 | Warmup - Hard | 213 Watts | 200 Watts | 136 Bpm | 83 | 3 |
| 01:00 | Warmup - Steady | 146 Watts | 153 Watts | 139 Bpm | 74 | 10 |
| 00:15 | Warmup - Hard | 233 Watts | 214 Watts | 139 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 126 Watts | 130 Watts | 134 Bpm | 58 | 17 |
| 01:00 | Power Interval | 262 Watts | 256 Watts | 145 Bpm | 86 | 17 |
| 01:00 | Recover | 107 Watts | 116 Watts | 151 Bpm | 62 | 8 |
| 01:00 | Power Interval | 252 Watts | 245 Watts | 151 Bpm | 84 | 16 |
| 01:00 | Recover | 107 Watts | 113 Watts | 154 Bpm | 53 | 7 |
| 01:00 | Power Interval | 252 Watts | 251 Watts | 155 Bpm | 88 | 17 |
| 01:00 | Recover | 107 Watts | 93 Watts | 155 Bpm | 58 | 6 |
| 01:00 | Power Interval | 252 Watts | 254 Watts | 156 Bpm | 90 | 17 |
| 01:00 | Recover | 107 Watts | 84 Watts | 157 Bpm | 50 | 6 |
| 01:00 | Power Interval | 252 Watts | 234 Watts | 157 Bpm | 77 | 15 |
| 01:00 | Recover | 107 Watts | 81 Watts | 155 Bpm | 45 | 5 |
| 01:00 | Power Interval | 252 Watts | 253 Watts | 156 Bpm | 81 | 17 |
| 01:00 | Recover | 107 Watts | 106 Watts | 161 Bpm | 55 | 7 |
| 01:00 | Power Interval | 252 Watts | 238 Watts | 157 Bpm | 78 | 16 |
| 01:00 | Recover | 107 Watts | 94 Watts | 159 Bpm | 50 | 6 |
| 01:00 | Power Interval | 252 Watts | 251 Watts | 159 Bpm | 79 | 17 |
| 01:00 | Recover | 107 Watts | 69 Watts | 162 Bpm | 37 | 5 |
| 01:00 | Power Interval | 252 Watts | 250 Watts | 158 Bpm | 77 | 17 |
| 01:00 | Recover | 107 Watts | 86 Watts | 159 Bpm | 49 | 6 |
| 01:00 | Power Interval | 252 Watts | 249 Watts | 155 Bpm | 77 | 16 |
| 01:00 | Recover | 107 Watts | 105 Watts | 161 Bpm | 64 | 7 |
| 05:00 | Cool Down | 116 Watts | 115 Watts | 137 Bpm | 70 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 314 Watts |
| 00:05 | 306 Watts |
| 00:10 | 293 Watts |
| 00:20 | 281 Watts |
| 00:30 | 272 Watts |
| 01:00 | 260 Watts |
| 02:00 | 194 Watts |
| 05:00 | 197 Watts |
| 10:00 | 178 Watts |
| 15:00 | 178 Watts |
| 20:00 | 173 Watts |
| 30:00 | 162 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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