Darren Trevan
- FTP
- 102 Watts
- Weight
- 81.647 Kgs
- W/Kg
- 1.25 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 28/03/2015, 16:50 by Darren
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 100 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 78 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 74
- Kcals
- Turbo Trainer
- Booster T2500 Level 1
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 35 points
-
- 78 Watts
-
- 133 Bpm
-
- 74
-
- 265
- Kcals
-
- wattSys
- Source
-
- Booster T2500 Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 55 Watts | 55 Watts | 94 Bpm | 65 | 4 |
| 01:00 | Warmup - Easy | 65 Watts | 66 Watts | 107 Bpm | 78 | 4 |
| 01:00 | Warmup - Steady | 70 Watts | 69 Watts | 112 Bpm | 82 | 5 |
| 01:00 | Warmup - Steady | 75 Watts | 74 Watts | 116 Bpm | 88 | 5 |
| 00:15 | Warmup - Hard | 90 Watts | 86 Watts | 119 Bpm | 93 | 1 |
| 00:45 | Warmup - Steady | 75 Watts | 75 Watts | 121 Bpm | 80 | 4 |
| 00:30 | Warmup - Hard | 100 Watts | 100 Watts | 124 Bpm | 96 | 3 |
| 01:00 | Warmup - Moderate | 85 Watts | 86 Watts | 129 Bpm | 83 | 6 |
| 00:15 | Warmup - Hard | 110 Watts | 102 Watts | 129 Bpm | 98 | 2 |
| 01:00 | Warmup - Steady | 75 Watts | 78 Watts | 130 Bpm | 75 | 5 |
| 00:15 | Warmup - Hard | 120 Watts | 119 Watts | 130 Bpm | 100 | 2 |
| 02:00 | Warmup - Easy | 65 Watts | 67 Watts | 126 Bpm | 70 | 9 |
| 01:00 | High Cadence | 85 Watts | 85 Watts | 124 Bpm | 82 | 6 |
| 01:00 | Easy Peddaling | 55 Watts | 57 Watts | 123 Bpm | 61 | 4 |
| 01:00 | High Cadence | 85 Watts | 84 Watts | 122 Bpm | 80 | 6 |
| 01:00 | Easy Peddaling | 55 Watts | 57 Watts | 125 Bpm | 60 | 4 |
| 01:30 | Hard Interval | 105 Watts | 103 Watts | 131 Bpm | 87 | 10 |
| 00:45 | Recover | 55 Watts | 59 Watts | 137 Bpm | 60 | 3 |
| 01:30 | Hard Interval | 105 Watts | 105 Watts | 139 Bpm | 89 | 10 |
| 00:45 | Recover | 55 Watts | 60 Watts | 142 Bpm | 64 | 3 |
| 01:30 | Hard Interval | 105 Watts | 105 Watts | 141 Bpm | 89 | 10 |
| 00:45 | Recover | 55 Watts | 60 Watts | 144 Bpm | 64 | 3 |
| 01:30 | Hard Interval | 105 Watts | 104 Watts | 142 Bpm | 88 | 10 |
| 00:45 | Recover | 55 Watts | 60 Watts | 145 Bpm | 64 | 3 |
| 01:30 | Hard Interval | 105 Watts | 104 Watts | 145 Bpm | 88 | 10 |
| 00:45 | Recover | 55 Watts | 60 Watts | 147 Bpm | 63 | 3 |
| 05:00 | Recovery Period | 60 Watts | 64 Watts | 126 Bpm | 61 | 21 |
| 01:30 | Hard Interval | 105 Watts | 106 Watts | 143 Bpm | 88 | 10 |
| 00:45 | Recover | 55 Watts | 61 Watts | 146 Bpm | 64 | 3 |
| 01:30 | Hard Interval | 105 Watts | 108 Watts | 146 Bpm | 91 | 11 |
| 00:45 | Recover | 55 Watts | 59 Watts | 148 Bpm | 63 | 3 |
| 01:30 | Hard Interval | 105 Watts | 105 Watts | 146 Bpm | 89 | 10 |
| 00:45 | Recover | 55 Watts | 61 Watts | 148 Bpm | 65 | 3 |
| 01:30 | Hard Interval | 105 Watts | 107 Watts | 148 Bpm | 91 | 11 |
| 00:45 | Recover | 55 Watts | 55 Watts | 152 Bpm | 65 | 3 |
| 01:30 | Hard Interval | 105 Watts | 95 Watts | 146 Bpm | 90 | 9 |
| 00:45 | Recover | 55 Watts | 57 Watts | 144 Bpm | 61 | 3 |
| 02:00 | Recovery Period | 55 Watts | 58 Watts | 130 Bpm | 62 | 8 |
| 00:20 | Max Effort | 130 Watts | 131 Watts | 130 Bpm | 97 | 3 |
| 00:40 | Recover | 55 Watts | 66 Watts | 141 Bpm | 62 | 3 |
| 00:20 | Max Effort | 130 Watts | 137 Watts | 137 Bpm | 100 | 3 |
| 00:40 | Recover | 55 Watts | 59 Watts | 144 Bpm | 56 | 3 |
| 00:20 | Max Effort | 130 Watts | 131 Watts | 141 Bpm | 97 | 3 |
| 00:40 | Recover | 55 Watts | 60 Watts | 145 Bpm | 72 | 3 |
| 05:00 | Cool Down | 55 Watts | 55 Watts | 125 Bpm | 59 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 144 Watts |
| 00:05 | 139 Watts |
| 00:10 | 138 Watts |
| 00:20 | 138 Watts |
| 00:30 | 119 Watts |
| 01:00 | 109 Watts |
| 02:00 | 97 Watts |
| 05:00 | 92 Watts |
| 10:00 | 91 Watts |
| 15:00 | 85 Watts |
| 20:00 | 85 Watts |
| 30:00 | 83 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...