Dude Athlon
- FTP
- 232 Watts
- Weight
- 69.85 Kgs
- W/Kg
- 3.32 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 29/03/2015, 14:25 by Dude
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 237 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 31 points
-
- 213 Watts
-
- 0 Bpm
-
- 90
-
- 492
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 130 Watts | 119 Watts | 0 Bpm | 85 | 8 |
| 01:00 | Warmup - Easy | 154 Watts | 141 Watts | 0 Bpm | 94 | 9 |
| 01:00 | Warmup - Steady | 166 Watts | 154 Watts | 0 Bpm | 94 | 10 |
| 01:00 | Warmup - Steady | 178 Watts | 174 Watts | 0 Bpm | 100 | 11 |
| 00:15 | Warmup - Hard | 213 Watts | 199 Watts | 0 Bpm | 102 | 3 |
| 00:45 | Warmup - Steady | 178 Watts | 174 Watts | 0 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 237 Watts | 227 Watts | 0 Bpm | 93 | 7 |
| 01:00 | Warmup - Moderate | 201 Watts | 197 Watts | 0 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 261 Watts | 244 Watts | 0 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 178 Watts | 195 Watts | 0 Bpm | 85 | 13 |
| 00:15 | Warmup - Hard | 284 Watts | 267 Watts | 0 Bpm | 93 | 4 |
| 02:00 | Warmup - Easy | 154 Watts | 134 Watts | 0 Bpm | 99 | 18 |
| 20:00 | Threshold Test | 249 Watts | 258 Watts | 0 Bpm | 89 | 341 |
| 05:00 | Cool Down | 130 Watts | 129 Watts | 0 Bpm | 89 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 361 Watts |
| 00:10 | 355 Watts |
| 00:20 | 337 Watts |
| 00:30 | 323 Watts |
| 01:00 | 302 Watts |
| 02:00 | 284 Watts |
| 05:00 | 272 Watts |
| 10:00 | 263 Watts |
| 15:00 | 260 Watts |
| 20:00 | 258 Watts |
| 30:00 | 228 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...