Jack Smith
- FTP
- 200 Watts
- Weight
- 55.792 Kgs
- W/Kg
- 3.58 W/Kgs
- Age
- not set
-
- Membership
- free
- Expiry
CTXC Pace Line
- Ridden on 29/03/2015, 13:12 by Jack
-
-
- 45:49
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 0 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 0
- Kcals
- Turbo Trainer
- System default
- Proxy Power
- Data Source
- litePlayer
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 0 points
-
- 0 Watts
-
- 0 Bpm
-
- 0
-
- 0
- Kcals
-
- litePlayer
- Source
-
- System default
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:01 | Warm Up | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:20 | Hard interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:10 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Hard interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:20 | Hard interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:10 | Hard interval | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:00 | Recovery | 146 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Hard interval | 230 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:30 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:10 | Hard interval | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:35 | Recovery | 150 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Hard interval | 234 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 06:15 | Easy | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:40 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:20 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:10 | Recovery | 140 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:45 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:30 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:45 | Recovery | 130 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:44 | Big Effort | 260 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 03:00 | Cool Down | 110 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 0 Watts |
| 00:05 | 0 Watts |
| 00:10 | 0 Watts |
| 00:20 | 0 Watts |
| 00:30 | 0 Watts |
| 01:00 | 0 Watts |
| 02:00 | 0 Watts |
| 05:00 | 0 Watts |
| 10:00 | 0 Watts |
| 15:00 | 0 Watts |
| 20:00 | 0 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...