lewis waterworth
- FTP
- 280 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 3.12 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 29/03/2015, 16:12 by lewis
-
-
- 01:11:00
- Duration
-
- Tempo
- Category
-
- 260 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Tacx T1810 Speedmatic
- Proxy Power
- Data Source
- power+
Tempest
-
- 01:11:00
-
- Tempo
-
- 47 points
-
- 197 Watts
-
- 142 Bpm
-
- 80
-
- 923
- Kcals
-
- power+
- Source
-
- Tacx T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 143 Watts | 142 Watts | 108 Bpm | 72 | 9 |
| 01:00 | Warmup - Easy | 169 Watts | 169 Watts | 118 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 182 Watts | 184 Watts | 123 Bpm | 78 | 12 |
| 01:00 | Warmup - Steady | 195 Watts | 194 Watts | 127 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 234 Watts | 264 Watts | 130 Bpm | 78 | 4 |
| 00:45 | Warmup - Steady | 195 Watts | 205 Watts | 135 Bpm | 77 | 10 |
| 00:30 | Warmup - Hard | 260 Watts | 268 Watts | 138 Bpm | 78 | 9 |
| 01:00 | Warmup - Moderate | 221 Watts | 226 Watts | 141 Bpm | 79 | 15 |
| 00:15 | Warmup - Hard | 286 Watts | 254 Watts | 143 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 195 Watts | 210 Watts | 142 Bpm | 78 | 14 |
| 00:15 | Warmup - Hard | 312 Watts | 296 Watts | 140 Bpm | 76 | 5 |
| 02:00 | Warmup - Easy | 169 Watts | 170 Watts | 136 Bpm | 77 | 22 |
| 03:00 | Tempo | 221 Watts | 230 Watts | 141 Bpm | 81 | 46 |
| 02:00 | Sweetspot | 234 Watts | 239 Watts | 147 Bpm | 80 | 32 |
| 03:00 | Tempo | 221 Watts | 220 Watts | 147 Bpm | 84 | 44 |
| 02:00 | Sweetspot | 234 Watts | 230 Watts | 148 Bpm | 82 | 30 |
| 04:00 | Recovery Period | 143 Watts | 159 Watts | 134 Bpm | 73 | 42 |
| 03:00 | Tempo | 221 Watts | 165 Watts | 141 Bpm | 80 | 33 |
| 02:00 | Sweetspot | 234 Watts | 221 Watts | 148 Bpm | 81 | 29 |
| 03:00 | Tempo | 221 Watts | 222 Watts | 149 Bpm | 85 | 44 |
| 02:00 | Sweetspot | 234 Watts | 222 Watts | 151 Bpm | 83 | 29 |
| 04:00 | Recovery Period | 143 Watts | 155 Watts | 136 Bpm | 76 | 41 |
| 03:00 | Tempo | 221 Watts | 218 Watts | 142 Bpm | 84 | 43 |
| 02:00 | Sweetspot | 234 Watts | 238 Watts | 151 Bpm | 82 | 31 |
| 03:00 | Tempo | 221 Watts | 218 Watts | 150 Bpm | 86 | 43 |
| 02:00 | Sweetspot | 234 Watts | 236 Watts | 154 Bpm | 82 | 31 |
| 04:00 | Recovery Period | 143 Watts | 139 Watts | 139 Bpm | 74 | 37 |
| 03:00 | Tempo | 221 Watts | 212 Watts | 144 Bpm | 83 | 42 |
| 02:00 | Sweetspot | 234 Watts | 242 Watts | 153 Bpm | 82 | 32 |
| 03:00 | Tempo | 221 Watts | 216 Watts | 153 Bpm | 85 | 43 |
| 02:00 | Sweetspot | 234 Watts | 226 Watts | 153 Bpm | 80 | 30 |
| 04:00 | Recovery Period | 143 Watts | 155 Watts | 140 Bpm | 77 | 41 |
| 05:00 | Cool Down | 169 Watts | 169 Watts | 138 Bpm | 80 | 56 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 389 Watts |
| 00:05 | 380 Watts |
| 00:10 | 352 Watts |
| 00:20 | 283 Watts |
| 00:30 | 270 Watts |
| 01:00 | 250 Watts |
| 02:00 | 245 Watts |
| 05:00 | 238 Watts |
| 10:00 | 231 Watts |
| 15:00 | 222 Watts |
| 20:00 | 214 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 205 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...