James Cook

  • FTP
  • 374 Watts
  • Weight
  • 100.244 Kgs
  • W/Kg
  • 3.73 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Tempo Pyramid
  • Ridden on 29/03/2015, 21:03 by James
      • 50:01
      • Duration
      • Tempo
      • Category
      • 374 Watts
      • FTP
      • 30
      • Points
Average Power
280 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Magneto
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by James
      • 50:00
      • Tempo
      • 30 points
      • 280 Watts
      • 142 Bpm
      • 89
      • 924
      • Kcals
      • wattSys
      • Source
      • Magneto
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 206 Watts 204 Watts 110 Bpm 82 13
    01:00 Warmup - Easy 243 Watts 246 Watts 117 Bpm 82 16
    01:00 Warmup - Steady 262 Watts 267 Watts 128 Bpm 87 18
    01:00 Warmup - Steady 281 Watts 287 Watts 129 Bpm 89 19
    00:15 Warmup - Hard 337 Watts 341 Watts 133 Bpm 91 6
    00:45 Warmup - Steady 281 Watts 297 Watts 136 Bpm 92 15
    00:30 Warmup - Hard 374 Watts 376 Watts 139 Bpm 91 12
    01:00 Warmup - Moderate 318 Watts 331 Watts 143 Bpm 94 22
    00:15 Warmup - Hard 411 Watts 398 Watts 143 Bpm 89 7
    01:00 Warmup - Steady 281 Watts 305 Watts 145 Bpm 93 20
    00:15 Warmup - Hard 449 Watts 409 Watts 142 Bpm 90 7
    02:00 Warmup - Easy 243 Watts 255 Watts 140 Bpm 93 34
    05:00 Tempo Block 262 Watts 273 Watts 138 Bpm 88 90
    05:00 Tempo Block 281 Watts 289 Watts 143 Bpm 91 95
    05:00 Tempo Block 299 Watts 307 Watts 146 Bpm 95 101
    05:00 Tempo Block 318 Watts 325 Watts 150 Bpm 93 107
    05:00 Tempo Block 299 Watts 308 Watts 151 Bpm 89 102
    05:00 Tempo Block 281 Watts 290 Watts 149 Bpm 91 96
    05:00 Tempo Block 262 Watts 269 Watts 146 Bpm 87 89
    05:00 Cool Down 224 Watts 174 Watts 131 Bpm 81 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 465 Watts
    00:05 460 Watts
    00:10 448 Watts
    00:20 401 Watts
    00:30 383 Watts
    01:00 355 Watts
    02:00 349 Watts
    05:00 326 Watts
    10:00 317 Watts
    15:00 313 Watts
    20:00 308 Watts
    30:00 301 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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