loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 206 Watts | 204 Watts | 110 Bpm | 82 | 13 |
01:00 | Warmup - Easy | 243 Watts | 246 Watts | 117 Bpm | 82 | 16 |
01:00 | Warmup - Steady | 262 Watts | 267 Watts | 128 Bpm | 87 | 18 |
01:00 | Warmup - Steady | 281 Watts | 287 Watts | 129 Bpm | 89 | 19 |
00:15 | Warmup - Hard | 337 Watts | 341 Watts | 133 Bpm | 91 | 6 |
00:45 | Warmup - Steady | 281 Watts | 297 Watts | 136 Bpm | 92 | 15 |
00:30 | Warmup - Hard | 374 Watts | 376 Watts | 139 Bpm | 91 | 12 |
01:00 | Warmup - Moderate | 318 Watts | 331 Watts | 143 Bpm | 94 | 22 |
00:15 | Warmup - Hard | 411 Watts | 398 Watts | 143 Bpm | 89 | 7 |
01:00 | Warmup - Steady | 281 Watts | 305 Watts | 145 Bpm | 93 | 20 |
00:15 | Warmup - Hard | 449 Watts | 409 Watts | 142 Bpm | 90 | 7 |
02:00 | Warmup - Easy | 243 Watts | 255 Watts | 140 Bpm | 93 | 34 |
05:00 | Tempo Block | 262 Watts | 273 Watts | 138 Bpm | 88 | 90 |
05:00 | Tempo Block | 281 Watts | 289 Watts | 143 Bpm | 91 | 95 |
05:00 | Tempo Block | 299 Watts | 307 Watts | 146 Bpm | 95 | 101 |
05:00 | Tempo Block | 318 Watts | 325 Watts | 150 Bpm | 93 | 107 |
05:00 | Tempo Block | 299 Watts | 308 Watts | 151 Bpm | 89 | 102 |
05:00 | Tempo Block | 281 Watts | 290 Watts | 149 Bpm | 91 | 96 |
05:00 | Tempo Block | 262 Watts | 269 Watts | 146 Bpm | 87 | 89 |
05:00 | Cool Down | 224 Watts | 174 Watts | 131 Bpm | 81 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 465 Watts |
00:05 | 460 Watts |
00:10 | 448 Watts |
00:20 | 401 Watts |
00:30 | 383 Watts |
01:00 | 355 Watts |
02:00 | 349 Watts |
05:00 | 326 Watts |
10:00 | 317 Watts |
15:00 | 313 Watts |
20:00 | 308 Watts |
30:00 | 301 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...