Chris Hartley

  • Retired
  • FTP
  • 198 Watts
  • Weight
  • 67.132 Kgs
  • W/Kg
  • 2.95 W/Kgs
  • Age
  • 66
    • Membership
  • free
  • Expiry
TEST: 20 minute Threshold Test
  • Ridden on 30/03/2015, 14:03 by Chris
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 194 Watts
      • FTP
      • 32
      • Points
Average Power
177 Watts
Avg. Heart Rate
146 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Crono Force
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Chris
      • 35:00
      • Threshold Test
      • 32 points
      • 177 Watts
      • 146 Bpm
      • 78
      • 409
      • Kcals
      • wattSys
      • Source
      • Crono Force
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 107 Watts 104 Watts 93 Bpm 54 7
    01:00 Warmup - Easy 126 Watts 116 Watts 104 Bpm 61 8
    01:00 Warmup - Steady 136 Watts 133 Watts 36 Bpm 72 9
    01:00 Warmup - Steady 146 Watts 144 Watts 5 Bpm 79 10
    00:15 Warmup - Hard 175 Watts 173 Watts 43 Bpm 88 3
    00:45 Warmup - Steady 146 Watts 144 Watts 102 Bpm 72 7
    00:30 Warmup - Hard 194 Watts 188 Watts 129 Bpm 78 6
    01:00 Warmup - Moderate 165 Watts 167 Watts 134 Bpm 76 11
    00:15 Warmup - Hard 213 Watts 219 Watts 137 Bpm 87 4
    01:00 Warmup - Steady 146 Watts 151 Watts 138 Bpm 72 10
    00:15 Warmup - Hard 233 Watts 213 Watts 134 Bpm 83 4
    02:00 Warmup - Easy 126 Watts 128 Watts 132 Bpm 61 17
    20:00 Threshold Test 204 Watts 213 Watts 170 Bpm 85 281
    05:00 Cool Down 107 Watts 103 Watts 145 Bpm 65 34

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 267 Watts
    00:05 260 Watts
    00:10 247 Watts
    00:20 231 Watts
    00:30 229 Watts
    01:00 222 Watts
    02:00 218 Watts
    05:00 215 Watts
    10:00 213 Watts
    15:00 213 Watts
    20:00 213 Watts
    30:00 190 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...