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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 107 Watts | 104 Watts | 93 Bpm | 54 | 7 |
01:00 | Warmup - Easy | 126 Watts | 116 Watts | 104 Bpm | 61 | 8 |
01:00 | Warmup - Steady | 136 Watts | 133 Watts | 36 Bpm | 72 | 9 |
01:00 | Warmup - Steady | 146 Watts | 144 Watts | 5 Bpm | 79 | 10 |
00:15 | Warmup - Hard | 175 Watts | 173 Watts | 43 Bpm | 88 | 3 |
00:45 | Warmup - Steady | 146 Watts | 144 Watts | 102 Bpm | 72 | 7 |
00:30 | Warmup - Hard | 194 Watts | 188 Watts | 129 Bpm | 78 | 6 |
01:00 | Warmup - Moderate | 165 Watts | 167 Watts | 134 Bpm | 76 | 11 |
00:15 | Warmup - Hard | 213 Watts | 219 Watts | 137 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 146 Watts | 151 Watts | 138 Bpm | 72 | 10 |
00:15 | Warmup - Hard | 233 Watts | 213 Watts | 134 Bpm | 83 | 4 |
02:00 | Warmup - Easy | 126 Watts | 128 Watts | 132 Bpm | 61 | 17 |
20:00 | Threshold Test | 204 Watts | 213 Watts | 170 Bpm | 85 | 281 |
05:00 | Cool Down | 107 Watts | 103 Watts | 145 Bpm | 65 | 34 |
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loading power data...
Interval | power |
---|---|
00:03 | 267 Watts |
00:05 | 260 Watts |
00:10 | 247 Watts |
00:20 | 231 Watts |
00:30 | 229 Watts |
01:00 | 222 Watts |
02:00 | 218 Watts |
05:00 | 215 Watts |
10:00 | 213 Watts |
15:00 | 213 Watts |
20:00 | 213 Watts |
30:00 | 190 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...