loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 154 Watts | 158 Watts | 118 Bpm | 68 | 10 |
01:00 | Warmup - Easy | 182 Watts | 188 Watts | 120 Bpm | 74 | 12 |
01:00 | Warmup - Steady | 196 Watts | 199 Watts | 125 Bpm | 72 | 13 |
01:00 | Warmup - Steady | 210 Watts | 220 Watts | 126 Bpm | 75 | 15 |
00:15 | Warmup - Hard | 252 Watts | 241 Watts | 127 Bpm | 78 | 4 |
00:45 | Warmup - Steady | 210 Watts | 216 Watts | 130 Bpm | 74 | 11 |
00:30 | Warmup - Hard | 280 Watts | 280 Watts | 132 Bpm | 83 | 9 |
01:00 | Warmup - Moderate | 238 Watts | 247 Watts | 135 Bpm | 79 | 16 |
00:15 | Warmup - Hard | 308 Watts | 295 Watts | 136 Bpm | 85 | 5 |
01:00 | Warmup - Steady | 210 Watts | 223 Watts | 136 Bpm | 75 | 15 |
00:15 | Warmup - Hard | 336 Watts | 310 Watts | 136 Bpm | 88 | 5 |
02:00 | Warmup - Easy | 182 Watts | 197 Watts | 136 Bpm | 71 | 26 |
02:00 | Tempo | 238 Watts | 250 Watts | 136 Bpm | 79 | 33 |
00:15 | Power Burst! | 420 Watts | 380 Watts | 139 Bpm | 95 | 6 |
02:00 | Tempo | 238 Watts | 252 Watts | 142 Bpm | 80 | 33 |
00:15 | Power Burst! | 420 Watts | 417 Watts | 142 Bpm | 99 | 7 |
02:00 | Tempo | 238 Watts | 256 Watts | 143 Bpm | 80 | 34 |
00:15 | Power Burst! | 420 Watts | 429 Watts | 142 Bpm | 101 | 7 |
02:00 | Tempo | 238 Watts | 260 Watts | 144 Bpm | 81 | 34 |
00:15 | Power Burst! | 420 Watts | 435 Watts | 143 Bpm | 101 | 7 |
02:00 | Recovery Peroid | 154 Watts | 187 Watts | 139 Bpm | 69 | 25 |
02:00 | Tempo | 238 Watts | 253 Watts | 138 Bpm | 80 | 33 |
00:15 | Power Burst! | 420 Watts | 419 Watts | 141 Bpm | 100 | 7 |
02:00 | Tempo | 238 Watts | 262 Watts | 143 Bpm | 81 | 35 |
00:15 | Power Burst! | 420 Watts | 423 Watts | 141 Bpm | 100 | 7 |
02:00 | Tempo | 238 Watts | 258 Watts | 142 Bpm | 80 | 34 |
00:15 | Power Burst! | 420 Watts | 432 Watts | 142 Bpm | 101 | 7 |
02:00 | Tempo | 238 Watts | 251 Watts | 146 Bpm | 79 | 33 |
00:15 | Power Burst! | 420 Watts | 433 Watts | 142 Bpm | 101 | 7 |
02:00 | Recovery Peroid | 154 Watts | 183 Watts | 137 Bpm | 68 | 24 |
02:00 | Tempo | 238 Watts | 251 Watts | 136 Bpm | 79 | 33 |
00:15 | Power Burst! | 420 Watts | 422 Watts | 138 Bpm | 99 | 7 |
02:00 | Tempo | 238 Watts | 258 Watts | 139 Bpm | 80 | 34 |
00:15 | Power Burst! | 420 Watts | 423 Watts | 137 Bpm | 100 | 7 |
02:00 | Tempo | 238 Watts | 261 Watts | 140 Bpm | 81 | 34 |
00:15 | Power Burst! | 420 Watts | 432 Watts | 137 Bpm | 101 | 7 |
02:00 | Tempo | 238 Watts | 257 Watts | 140 Bpm | 80 | 34 |
00:15 | Power Burst! | 420 Watts | 425 Watts | 139 Bpm | 101 | 7 |
05:00 | Cool Down | 154 Watts | 174 Watts | 135 Bpm | 66 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 500 Watts |
00:05 | 470 Watts |
00:10 | 456 Watts |
00:20 | 413 Watts |
00:30 | 363 Watts |
01:00 | 310 Watts |
02:00 | 282 Watts |
05:00 | 285 Watts |
10:00 | 267 Watts |
15:00 | 265 Watts |
20:00 | 266 Watts |
30:00 | 263 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...