Nick Smart-Jones

  • FTP
  • 312 Watts
  • Weight
  • 83.461 Kgs
  • W/Kg
  • 3.74 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Tempo Twists - Reduced Recovery
  • Ridden on 30/03/2015, 16:45 by Nick
      • 46:01
      • Duration
      • Tempo
      • Category
      • 280 Watts
      • FTP
      • 46
      • Points
Average Power
243 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
Volare
Proxy Power
Data Source
wattSys
Tempo Twists - Reduced Recovery
  • Ridden on by Nick
      • 46:00
      • Tempo
      • 46 points
      • 243 Watts
      • 137 Bpm
      • 78
      • 738
      • Kcals
      • wattSys
      • Source
      • Volare
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 154 Watts 158 Watts 118 Bpm 68 10
    01:00 Warmup - Easy 182 Watts 188 Watts 120 Bpm 74 12
    01:00 Warmup - Steady 196 Watts 199 Watts 125 Bpm 72 13
    01:00 Warmup - Steady 210 Watts 220 Watts 126 Bpm 75 15
    00:15 Warmup - Hard 252 Watts 241 Watts 127 Bpm 78 4
    00:45 Warmup - Steady 210 Watts 216 Watts 130 Bpm 74 11
    00:30 Warmup - Hard 280 Watts 280 Watts 132 Bpm 83 9
    01:00 Warmup - Moderate 238 Watts 247 Watts 135 Bpm 79 16
    00:15 Warmup - Hard 308 Watts 295 Watts 136 Bpm 85 5
    01:00 Warmup - Steady 210 Watts 223 Watts 136 Bpm 75 15
    00:15 Warmup - Hard 336 Watts 310 Watts 136 Bpm 88 5
    02:00 Warmup - Easy 182 Watts 197 Watts 136 Bpm 71 26
    02:00 Tempo 238 Watts 250 Watts 136 Bpm 79 33
    00:15 Power Burst! 420 Watts 380 Watts 139 Bpm 95 6
    02:00 Tempo 238 Watts 252 Watts 142 Bpm 80 33
    00:15 Power Burst! 420 Watts 417 Watts 142 Bpm 99 7
    02:00 Tempo 238 Watts 256 Watts 143 Bpm 80 34
    00:15 Power Burst! 420 Watts 429 Watts 142 Bpm 101 7
    02:00 Tempo 238 Watts 260 Watts 144 Bpm 81 34
    00:15 Power Burst! 420 Watts 435 Watts 143 Bpm 101 7
    02:00 Recovery Peroid 154 Watts 187 Watts 139 Bpm 69 25
    02:00 Tempo 238 Watts 253 Watts 138 Bpm 80 33
    00:15 Power Burst! 420 Watts 419 Watts 141 Bpm 100 7
    02:00 Tempo 238 Watts 262 Watts 143 Bpm 81 35
    00:15 Power Burst! 420 Watts 423 Watts 141 Bpm 100 7
    02:00 Tempo 238 Watts 258 Watts 142 Bpm 80 34
    00:15 Power Burst! 420 Watts 432 Watts 142 Bpm 101 7
    02:00 Tempo 238 Watts 251 Watts 146 Bpm 79 33
    00:15 Power Burst! 420 Watts 433 Watts 142 Bpm 101 7
    02:00 Recovery Peroid 154 Watts 183 Watts 137 Bpm 68 24
    02:00 Tempo 238 Watts 251 Watts 136 Bpm 79 33
    00:15 Power Burst! 420 Watts 422 Watts 138 Bpm 99 7
    02:00 Tempo 238 Watts 258 Watts 139 Bpm 80 34
    00:15 Power Burst! 420 Watts 423 Watts 137 Bpm 100 7
    02:00 Tempo 238 Watts 261 Watts 140 Bpm 81 34
    00:15 Power Burst! 420 Watts 432 Watts 137 Bpm 101 7
    02:00 Tempo 238 Watts 257 Watts 140 Bpm 80 34
    00:15 Power Burst! 420 Watts 425 Watts 139 Bpm 101 7
    05:00 Cool Down 154 Watts 174 Watts 135 Bpm 66 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 500 Watts
    00:05 470 Watts
    00:10 456 Watts
    00:20 413 Watts
    00:30 363 Watts
    01:00 310 Watts
    02:00 282 Watts
    05:00 285 Watts
    10:00 267 Watts
    15:00 265 Watts
    20:00 266 Watts
    30:00 263 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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